Nutrition Facts for Keto cheesy broccoli

Keto Cheesy Broccoli

Image of Keto Cheesy Broccoli
Nutriscore Rating: 53/100

Indulge in the rich, creamy flavors of Keto Cheesy Broccoli, a quick and easy side dish that's low-carb and packed with bold cheesy goodness! This comfort food classic features tender steamed broccoli florets smothered in a luscious blend of heavy cream, cream cheese, sharp cheddar, and Parmesan, combined with a hint of garlic and onion powder for an extra layer of savory depth. Ready in just 25 minutes, this keto-friendly recipe is perfect for busy weeknights or a wholesome addition to your holiday table. Serve it as a stand-alone side or pair it with your favorite protein for a complete meal that satisfies both your cravings and your macros. Keto Cheesy Broccoli is the ultimate dish for anyone looking to enjoy rich, indulgent flavors while sticking to a low-carb lifestyle!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups broccoli florets
  • 1 cup heavy cream
  • 4 oz cream cheese
  • 1.5 cups sharp cheddar cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons unsalted butter
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Step 1: Steam the broccoli florets by placing them in a large saucepan with about an inch of water. Cover with a lid, bring to a simmer, and let it steam for about 5 minutes until the broccoli is just tender. Drain and set aside.

2

Step 2: In a medium saucepan over medium heat, melt the unsalted butter.

3

Step 3: Stir in the heavy cream and cream cheese, whisking until the cream cheese is fully melted and the mixture is smooth, about 3 minutes.

4

Step 4: Add shredded sharp cheddar cheese and grated Parmesan cheese to the saucepan. Stir constantly until cheeses are fully melted and the sauce is thick and creamy.

5

Step 5: Season the cheese sauce with garlic powder, onion powder, salt, and black pepper. Stir well to combine.

6

Step 6: Remove the saucepan from heat and add the steamed broccoli to the cheese sauce, stirring gently to coat the broccoli evenly with the sauce.

7

Step 7: Transfer the creamy, cheesy broccoli to a serving dish and serve immediately while warm.

Cooking Tip: Take your time with each step for the best results!
2319
cal
78.5g
protein
31.8g
carbs
209.1g
fat

Nutrition Facts

1 serving (959.7g)
Calories
2319
% Daily Value*
Total Fat 209.1 g 268%
Saturated Fat 128.9 g 644%
Polyunsaturated Fat 1.7 g
Cholesterol 636 mg 212%
Sodium 3487 mg 152%
Total Carbohydrate 31.8 g 12%
Dietary Fiber 9.2 g 33%
Total Sugars 8.6 g
Protein 78.5 g 157%
Vitamin D 0.9 mcg 4%
Calcium 1937 mg 149%
Iron 4.7 mg 26%
Potassium 367 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
13.5%%
81.0%%
Fat: 1881 cal (81.0%%)
Protein: 314 cal (13.5%%)
Carbs: 127 cal (5.5%%)