Keto Cheesy Beef Patty
Savor the indulgent flavors of this Keto Cheesy Beef Patty, a juicy and flavorful low-carb delight that's perfect for those following a ketogenic lifestyle. Made with tender ground beef, sharp shredded cheddar cheese, and a touch of almond flour for structure, these patties are seasoned with garlic, onion powder, and paprika, delivering a smoky, savory punch in every bite. The addition of egg ensures a perfectly moist texture, while cooking them in olive oil creates a golden, crispy crust. With a prep time of just 15 minutes and quick cooking, this recipe is an effortless way to enjoy a satisfying, protein-packed meal. Serve them hot with crunchy lettuce wraps, sliced avocado, or toasted keto buns for a truly guilt-free burger experience. Perfect for keto meal plans, weeknight dinners, or backyard cookouts!
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Recipe Information
Ingredients
- 500 grams ground beef
- 100 grams cheddar cheese, shredded
- 1 large egg
- 30 grams almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
In a large mixing bowl, combine the ground beef, shredded cheddar cheese, egg, almond flour, garlic powder, onion powder, paprika, salt, and black pepper.
Use your hands to mix the ingredients until they are well combined, but be careful not to overwork the mixture as this can make the patties tough.
Divide the mixture into 4 equal portions and shape each portion into a patty, making sure they are slightly larger in diameter than your intended bun (if using) as they will shrink while cooking.
Heat olive oil in a large skillet over medium-high heat. Once the oil is hot, carefully place the beef patties into the skillet.
Cook the patties for about 4-5 minutes on one side without disturbing them to form a nice crust.
Flip the patties and reduce the heat to medium. Continue cooking for another 4-5 minutes, or until the internal temperature reaches 70°C (160°F) for medium doneness.
Once cooked, transfer the patties to a plate lined with paper towels to drain excess oil.
Serve the patties hot, with your choice of keto-friendly accompaniments such as lettuce, avocado slices, or keto buns.
Nutrition Facts
Calories |
2049 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 171.8 g | 220% | |
| Saturated Fat | 64.4 g | 322% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 658 mg | 219% | |
| Sodium | 2270 mg | 99% | |
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 1.5 g | ||
| Protein | 123.3 g | 247% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 873 mg | 67% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 1488 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
