Keto Cheesy Baked Zucchini
Elevate your low-carb meal planning with this irresistible Keto Cheesy Baked Zucchini recipe! Perfect for keto and gluten-free diets, this dish combines tender zucchini slices with a savory blend of garlic powder, onion powder, and Italian seasoning, all baked to perfection under a golden layer of bubbling mozzarella and Parmesan cheese. With just 10 minutes of prep time, this quick and easy recipe makes a fantastic side dish or light main course, bursting with flavor and a touch of freshness from chopped parsley. Whether you're hosting guests or craving a comforting yet healthy bite, this cheesy zucchini bake is sure to become a go-to favorite. Plus, its oven-baked simplicity ensures you can enjoy a wholesome meal without extra fuss.
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Recipe Information
Ingredients
- 4 pieces medium zucchini
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 cup shredded mozzarella cheese
- 0.5 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
Instructions
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
Wash the zucchinis thoroughly and trim the ends. Slice each zucchini lengthwise into thin strips, about 1/4 inch thick.
In a large mixing bowl, combine the sliced zucchini, olive oil, garlic powder, onion powder, Italian seasoning, sea salt, and black pepper. Toss everything together until the zucchini slices are evenly coated with the seasoning.
Arrange the zucchini slices in a single layer on a baking sheet lined with parchment paper. Sprinkle the shredded mozzarella cheese and grated Parmesan cheese evenly over the top of the zucchini slices.
Bake in the preheated oven for 15 to 20 minutes, or until the zucchini is tender and the cheese is golden brown and bubbly.
Remove from the oven and let it cool for a few minutes.
Garnish with freshly chopped parsley before serving.
Serve the Keto Cheesy Baked Zucchini as a delicious side dish or a light main course, and enjoy!
Nutrition Facts
Calories |
937 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.9 g | 86% | |
| Saturated Fat | 27.3 g | 136% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 2673 mg | 116% | |
| Total Carbohydrate | 34.9 g | 13% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 20.0 g | ||
| Protein | 55.4 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1466 mg | 113% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 2284 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
