Nutrition Facts for Keto cheesy baked potatoes

Keto Cheesy Baked Potatoes

Image of Keto Cheesy Baked Potatoes
Nutriscore Rating: 53/100

Indulge in the ultimate comfort food makeover with these Keto Cheesy Baked "Potatoes," a low-carb, cauliflower-based twist on the classic favorite! Perfectly roasted cauliflower florets serve as the foundation for a rich, velvety cheese sauce made with heavy cream, cream cheese, and sharp cheddar, all baked to golden, bubbly perfection. Topped with crispy crumbled bacon and fresh green onions, this crave-worthy dish delivers all the decadent flavors of loaded baked potatoes without the carbs. Ready in under an hour, this savory side or satisfying main dish is ideal for keto enthusiasts or anyone seeking an easy, crowd-pleasing way to elevate dinner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 medium head Cauliflower
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 cup Heavy cream
  • 4 ounces Cream cheese
  • 1.5 cups Cheddar cheese, shredded
  • 2 tablespoons Green onions, sliced
  • 4 slices Bacon, cooked and crumbled
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 375°F (190°C).

2

Remove the leaves and stem from the cauliflower, then cut it into bite-sized florets.

3

In a large bowl, toss the florets with olive oil, salt, black pepper, and garlic powder until evenly coated.

4

Spread the cauliflower florets in a single layer on a baking sheet lined with parchment paper.

5

Roast in the preheated oven for about 20 minutes, or until tender and slightly golden.

6

While the cauliflower is roasting, heat the heavy cream in a saucepan over medium-low heat.

7

Add the cream cheese to the saucepan and stir until the mixture is smooth and well combined.

8

Remove the saucepan from heat and gradually stir in 1 cup of shredded cheddar cheese until melted and smooth.

9

Once the cauliflower is roasted, transfer it to a baking dish.

10

Pour the cheese sauce over the cauliflower, ensuring full coverage of all florets.

11

Sprinkle the remaining 0.5 cup of cheddar cheese over the top.

12

Return the baking dish to the oven and bake for an additional 15-20 minutes, or until the cheese is bubbly and golden brown.

13

Remove from the oven and top with sliced green onions and crumbled bacon.

14

Serve hot as a side dish or main keto entree.

Cooking Tip: Take your time with each step for the best results!
2162
cal
80.7g
protein
39.1g
carbs
187.5g
fat

Nutrition Facts

1 serving (957.1g)
Calories
2162
% Daily Value*
Total Fat 187.5 g 240%
Saturated Fat 96.0 g 480%
Polyunsaturated Fat 4.5 g
Cholesterol 480 mg 160%
Sodium 4374 mg 190%
Total Carbohydrate 39.1 g 14%
Dietary Fiber 10.2 g 36%
Total Sugars 13.5 g
Protein 80.7 g 161%
Vitamin D 0.9 mcg 4%
Calcium 1437 mg 111%
Iron 4.2 mg 23%
Potassium 2129 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.2%%
14.9%%
77.9%%
Fat: 1687 cal (77.9%%)
Protein: 322 cal (14.9%%)
Carbs: 156 cal (7.2%%)