Keto Cheesy Baked Beans
Indulge in the rich, guilt-free comfort of Keto Cheesy Baked Beans, a hearty yet low-carb twist on a classic dish! This recipe swaps traditional beans for tender cauliflower florets, ensuring it stays keto-friendly without sacrificing flavor. Each bite is loaded with crispy bacon, a luscious cheese sauce made from cream cheese, sharp cheddar, and Parmesan, and a tantalizing touch of smoked paprika and fresh thyme to round out the flavor profile. Baked until bubbly and golden, this dish offers a decadent, creamy melt that’s perfect for family dinners or as a standout side at your next gathering. Garnished with vibrant green onions, it’s a cheesy delight that’s sure to please both your taste buds and dietary goals.
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Recipe Information
Ingredients
- 4 cups cauliflower florets
- 6 slices bacon, chopped
- 2 tablespoons butter
- 2 cloves minced garlic
- 1 cup heavy cream
- 4 ounces cream cheese, softened
- 1.5 cups sharp cheddar cheese, shredded
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon fresh thyme, chopped
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon ground black pepper
- 0.5 teaspoon salt
- 2 tablespoons green onions, chopped
Instructions
Preheat your oven to 375°F (190°C).
In a large pot, bring salted water to a boil. Add cauliflower florets and boil for about 6-8 minutes, until tender but not mushy. Drain and set aside.
In a large skillet over medium heat, cook chopped bacon until crispy. Transfer to a paper towel-lined plate to drain, leaving about a tablespoon of bacon fat in the skillet.
Add butter to the skillet. Once melted, add minced garlic and sauté for about 30 seconds until fragrant.
Reduce the heat to low and stir in the heavy cream and cream cheese. Heat until the cream cheese has completely melted and the mixture is smooth.
Remove from heat and add sharp cheddar cheese and Parmesan cheese, stirring until melted and well combined.
Gently fold in the drained cauliflower florets, chopped bacon, fresh thyme, smoked paprika, ground black pepper, and salt. Mix until everything is well coated with the cheese sauce.
Transfer the mixture to a baking dish and spread evenly. Sprinkle the top with additional shredded cheddar cheese if desired.
Bake in the preheated oven for 20-25 minutes, until bubbly and the top is golden brown.
Garnish with chopped green onions before serving.
Nutrition Facts
Calories |
2841 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 247.1 g | 317% | |
| Saturated Fat | 141.4 g | 707% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 750 mg | 250% | |
| Sodium | 5331 mg | 232% | |
| Total Carbohydrate | 38.8 g | 14% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 12.7 g | ||
| Protein | 107.4 g | 215% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 1878 mg | 144% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 2172 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
