Nutrition Facts for Keto cheesy avocado chicken bake

Keto Cheesy Avocado Chicken Bake

Image of Keto Cheesy Avocado Chicken Bake
Nutriscore Rating: 70/100

Looking for a low-carb delight that’s loaded with flavor? This Keto Cheesy Avocado Chicken Bake combines juicy, marinated chicken breasts with a creamy avocado and cheese topping for a dish that's equal parts indulgent and keto-friendly. With zesty lime, aromatic garlic, and smoky paprika in the marinade, each bite is infused with bold, savory flavors. The topping, made with buttery avocado, tangy cream cheese, and melty mozzarella, adds a rich and satisfying layer that pairs perfectly with the tender chicken. Ready in just 45 minutes, this easy one-pan dinner is perfect for busy weeknights or meal prep. Garnish with fresh cilantro for a burst of freshness and serve hot for a keto comfort food classic that’s sure to please!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 large avocados
  • 1 cup shredded mozzarella cheese
  • 4 oz cream cheese, softened
  • 2 tbsp lime juice
  • 0.25 cup fresh cilantro, chopped
  • 2 cloves minced garlic
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 0.5 tsp smoked paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

In a small bowl, mix together the olive oil, lime juice, minced garlic, cumin, smoked paprika, salt, and black pepper to create a marinade.

3

Place the chicken breasts in a baking dish and coat them evenly with the marinade. Allow the chicken to marinate while you prepare the other ingredients.

4

Cut the avocados in half, remove the pits, and scoop the flesh into a medium bowl. Mash the avocado with a fork until mostly smooth but slightly chunky for texture.

5

Add the softened cream cheese, chopped cilantro, and half of the shredded mozzarella cheese to the bowl with the avocado. Mix until well combined.

6

Spread the avocado and cheese mixture evenly over the marinated chicken breasts in the baking dish.

7

Top the avocado mixture with the remaining shredded mozzarella cheese, distributing it evenly over the chicken.

8

Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.

9

Remove from the oven and let it rest for a few minutes before serving.

10

Garnish with additional chopped cilantro, if desired, and serve hot.

Cooking Tip: Take your time with each step for the best results!
2895
cal
263.5g
protein
64.8g
carbs
176.8g
fat

Nutrition Facts

1 serving (1577.5g)
Calories
2895
% Daily Value*
Total Fat 176.8 g 227%
Saturated Fat 57.7 g 288%
Polyunsaturated Fat 1.3 g
Cholesterol 798 mg 266%
Sodium 4184 mg 182%
Total Carbohydrate 64.8 g 24%
Dietary Fiber 35.5 g 127%
Total Sugars 8.4 g
Protein 263.5 g 527%
Vitamin D 0.2 mcg 1%
Calcium 1120 mg 86%
Iron 12.7 mg 71%
Potassium 4629 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.9%%
36.3%%
54.8%%
Fat: 1591 cal (54.8%%)
Protein: 1054 cal (36.3%%)
Carbs: 259 cal (8.9%%)