Nutrition Facts for Keto cheese puffs

Keto Cheese Puffs

Image of Keto Cheese Puffs
Nutriscore Rating: 43/100

Indulge in the savory satisfaction of Keto Cheese Puffs, a low-carb snack that’s brimming with cheesy goodness and perfect for any keto lifestyle. Made with a blend of shredded cheddar and mozzarella, creamy almond flour, and flavorful seasonings like garlic and onion powder, these bite-sized puffs are golden brown morsels of delight. With just 15 minutes of prep time and a quick bake in the oven, they deliver all the satisfying crunch and melt-in-your-mouth texture of traditional cheese puffs without the carbs. Perfect as a snack, party appetizer, or even a side dish, these keto-friendly treats are easy to make and irresistibly delicious. Serve them warm for a comforting, cheese-filled experience that will have everyone reaching for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup (shredded) Cheddar Cheese
  • 1 cup (shredded) Mozzarella Cheese
  • 1 large Egg
  • 2 tablespoons Cream Cheese
  • 1/4 cup Almond Flour
  • 1/2 teaspoon Baking Powder
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Onion Powder
  • 1 tablespoon (melted) Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

In a microwave-safe bowl, combine the cheddar cheese, mozzarella cheese, and cream cheese.

3

Microwave the cheese mixture in 30-second intervals, stirring in between, until the cheeses are fully melted and combined into a smooth dough-like consistency.

4

Let the cheese mixture cool for a minute, then add the egg and mix until thoroughly combined.

5

In a separate bowl, whisk together the almond flour, baking powder, salt, garlic powder, and onion powder.

6

Gradually combine the dry ingredients with the cheese and egg mixture, stirring until a thick dough forms.

7

Using your hands, shape the dough into small balls, approximately the size of a walnut, and place them onto the prepared baking sheet.

8

Brush the tops of the cheese puffs with the melted butter to enhance browning.

9

Bake in the preheated oven for 18-20 minutes, or until the cheese puffs are golden brown and firm to the touch.

10

Remove from the oven and allow the cheese puffs to cool on the baking sheet for a few minutes before transferring them to a wire rack.

11

Serve the keto cheese puffs warm as a delightful snack or appetizer. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1258
cal
64.3g
protein
28.6g
carbs
97.7g
fat

Nutrition Facts

1 serving (374.2g)
Calories
1258
% Daily Value*
Total Fat 97.7 g 125%
Saturated Fat 47.4 g 237%
Polyunsaturated Fat 3.6 g
Cholesterol 450 mg 150%
Sodium 2825 mg 123%
Total Carbohydrate 28.6 g 10%
Dietary Fiber 2.7 g 10%
Total Sugars 4.2 g
Protein 64.3 g 129%
Vitamin D 1.9 mcg 9%
Calcium 1367 mg 105%
Iron 2.1 mg 12%
Potassium 587 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.1%%
20.6%%
70.3%%
Fat: 879 cal (70.3%%)
Protein: 257 cal (20.6%%)
Carbs: 114 cal (9.1%%)