Nutrition Facts for Keto cheese pancakes

Keto Cheese Pancakes

Image of Keto Cheese Pancakes
Nutriscore Rating: 51/100

Indulge in the luscious, low-carb goodness of Keto Cheese Pancakes, a perfect breakfast treat that combines rich cream cheese, protein-packed eggs, and nutty almond flour for a fluffy yet creamy texture. With just 10 minutes of prep and 15 minutes of cook time, these golden pancakes are quick, convenient, and keto-friendly, making them ideal for busy mornings or leisurely brunches. Enhanced with a hint of vanilla and optional erythritol for sweetness, this recipe delivers all the classic pancake flavors without the carbs. Cooked in butter for a golden crisp and served warm with sugar-free syrup or fresh berries, these pancakes are sure to satisfy your cravings while keeping your macros in check. Easy, delicious, and nutritiousβ€”these Keto Cheese Pancakes are a must-try for low-carb enthusiasts!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 ounces Cream cheese
  • 0.5 cup Almond flour
  • 3 Eggs
  • 1 teaspoon Baking powder
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Erythritol (optional)
  • 1 tablespoon Butter (for cooking)
  • 0.25 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium-sized mixing bowl, combine the cream cheese and eggs. Use a hand mixer or whisk to blend until the mixture is smooth and creamy.

2

Add the almond flour, baking powder, vanilla extract, erythritol (if using), and salt to the cream cheese mixture. Stir until all the ingredients are fully incorporated, forming a smooth batter.

3

Heat a non-stick skillet or griddle over medium heat. Add the butter and allow it to melt and coat the surface of the skillet.

4

Pour approximately 1/4 cup of the pancake batter onto the skillet for each pancake. Cook for about 3 minutes, or until the edges begin to set and the bottom is golden brown.

5

Carefully flip the pancakes and cook for an additional 2-3 minutes, until the other side is golden brown and the pancake is cooked through.

6

Transfer the cooked pancakes to a plate and repeat the process with the remaining batter.

7

Serve the keto cheese pancakes warm, optionally topped with sugar-free syrup, fresh berries, or additional butter.

⚑
Cooking Tip: Take your time with each step for the best results!
1007
cal
36.2g
protein
32.9g
carbs
88.9g
fat

Nutrition Facts

1 serving (348.5g)
Calories
1007
% Daily Value*
Total Fat 88.9 g 114%
Saturated Fat 36.7 g 184%
Polyunsaturated Fat 1.7 g
Cholesterol 704 mg 235%
Sodium 1609 mg 70%
Total Carbohydrate 32.9 g 12%
Dietary Fiber 5.1 g 18%
Total Sugars 7.0 g
Protein 36.2 g 72%
Vitamin D 3.2 mcg 16%
Calcium 300 mg 23%
Iron 4.5 mg 25%
Potassium 369 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.2%%
13.5%%
74.3%%
Fat: 800 cal (74.3%%)
Protein: 144 cal (13.5%%)
Carbs: 131 cal (12.2%%)