Nutrition Facts for Keto cheese kaak

Keto Cheese Kaak

Image of Keto Cheese Kaak
Nutriscore Rating: 54/100

Indulge in the irresistible flavors of Keto Cheese Kaak, a low-carb twist on the beloved Middle Eastern bread rings. Made with almond flour, gooey mozzarella, and a fragrant zaatar spice mix, these golden-brown delights are both gluten-free and keto-friendly, perfect for a healthy yet satisfying snack. With a prep time of just 15 minutes, each kaak is topped with sesame seeds for a delightful crunch, making them ideal for breakfast, an afternoon bite, or pairing with your favorite dips. This recipe creates eight perfectly chewy, savory rings that deliver a guilt-free taste of tradition without sacrificing flavor or textureβ€”a must-try for anyone craving a keto-friendly baked treat.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 cups Almond flour
  • 2 cups Grated mozzarella cheese
  • 2 ounces Full-fat cream cheese
  • 1 whole Large egg
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 2 tablespoons Zaatar spice mix
  • 2 tablespoons Sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper.

2

In a microwave-safe bowl, mix together the mozzarella cheese and cream cheese.

3

Microwave the cheese mixture for about 1 minute, stir, then microwave for an additional 30 seconds to 1 minute until the cheeses are fully melted and combined.

4

Add the almond flour, baking powder, salt, and zaatar spice mix to the melted cheese mixture.

5

Crack the egg into the mixture and stir until a dough forms. You may need to knead it with your hands to get it fully combined.

6

Divide the dough into 8 equal portions and roll each one into a ball.

7

Flatten each ball slightly and use a finger or a small bottle cap to poke a hole through the center, forming a ring shape.

8

Place the rings onto the prepared baking sheet, spacing them about 1 inch apart.

9

Sprinkle the tops evenly with sesame seeds, pressing them gently into the dough.

10

Bake in the preheated oven for 20-25 minutes, or until the kaak are golden brown and cooked through.

11

Allow the cheese kaak to cool on a wire rack just slightly before serving.

12

Enjoy as a breakfast treat or a savory snack!

⚑
Cooking Tip: Take your time with each step for the best results!
2152
cal
111.6g
protein
60.7g
carbs
180.3g
fat

Nutrition Facts

1 serving (558.5g)
Calories
2152
% Daily Value*
Total Fat 180.3 g 231%
Saturated Fat 50.1 g 250%
Polyunsaturated Fat 4.1 g
Cholesterol 409 mg 136%
Sodium 3338 mg 145%
Total Carbohydrate 60.7 g 22%
Dietary Fiber 24.9 g 89%
Total Sugars 17.5 g
Protein 111.6 g 223%
Vitamin D 1.0 mcg 5%
Calcium 2154 mg 166%
Iron 12.4 mg 69%
Potassium 406 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
19.3%%
70.2%%
Fat: 1622 cal (70.2%%)
Protein: 446 cal (19.3%%)
Carbs: 242 cal (10.5%%)