Keto Cheese Empanada
Indulge in the low-carb delight of Keto Cheese Empanadas—a perfect fusion of cheesy goodness and nutrient-packed almond flour! With a golden, buttery crust made from cream cheese, shredded mozzarella, and almond flour, these empanadas deliver all the satisfaction of traditional pastry without the carbs. The filling is a rich blend of sharp cheddar cheese, seasoned with garlic and onion powder for a savory kick, encased in a perfectly crimped shell for a classic empanada look. Ideal for keto-friendly meal prep, these easy-to-make empanadas bake to golden perfection in under 30 minutes. Serve them warm as a guilt-free appetizer, snack, or main course. Perfect for maintaining your keto goals while enjoying a hearty, comforting treat!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 cups Almond flour
- 2 cups Mozzarella cheese, shredded
- 2 tablespoons Cream cheese
- 1 large Egg
- 2 tablespoons Butter, melted
- 1 cup Cheddar cheese, shredded
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Garlic powder
- 1 large Egg (for egg wash)
- 1 tablespoon Water
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave on high for about 1 minute, or until melted. Stir to ensure both cheeses are well combined.
Add the almond flour to the cheese mixture along with the large egg. Mix together thoroughly until a dough forms.
Place the dough between two pieces of parchment paper and roll it out to a thickness of about 1/4 inch.
Using a round cutter (about 4 inches in diameter), cut out circles from the dough.
In a separate bowl, combine the cheddar cheese, salt, black pepper, onion powder, and garlic powder.
Place about 1 tablespoon of the cheddar cheese mixture onto one side of each circle of dough.
Fold the dough over to create a half-moon shape and press the edges together to seal. Use a fork to crimp the edges for a tighter seal.
In a small bowl, whisk together the remaining egg and water to create an egg wash. Brush each empanada with the egg wash to ensure a golden brown finish.
Place the empanadas on the prepared baking sheet and bake for 20-25 minutes, or until golden brown.
Remove from the oven and let them cool slightly before serving. Enjoy your Keto Cheese Empanadas warm!
Nutrition Facts
Calories |
354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 39% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 440 mg | 19% | |
| Total Carbohydrate | 8.0 g | 3% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 1.4 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 373 mg | 29% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 261 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
