Nutrition Facts for Keto cheese breadsticks

Keto Cheese Breadsticks

Image of Keto Cheese Breadsticks
Nutriscore Rating: 46/100

Indulge in the irresistible flavor of these homemade Keto Cheese Breadsticks—crispy, cheesy perfection with a delightfully soft center. Designed for low-carb enthusiasts, this recipe combines shredded mozzarella, almond flour, cream cheese, and savory seasonings like garlic powder and Italian herbs to deliver a gluten-free alternative to traditional breadsticks. Topped with a generous sprinkle of Parmesan cheese and baked to golden-brown perfection, these breadsticks are ready in just 30 minutes, making them a quick and satisfying option for snacking, appetizers, or pairing with your favorite keto-friendly dips. Whether you're looking for a side dish or a guilt-free treat, these keto breadsticks hit the spot while keeping your carb count in check!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Shredded mozzarella cheese
  • 1 cup Almond flour
  • 2 tablespoons Cream cheese
  • 1 large Egg
  • 1 teaspoon Baking powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Italian seasoning
  • 0.5 cup Grated Parmesan cheese
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

In a large microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave for about 1 minute, then stir. If needed, microwave an additional 30 seconds until fully melted and combined.

3

Add the almond flour, egg, baking powder, garlic powder, Italian seasoning, and salt to the cheese mixture. Mix thoroughly until a dough forms.

4

Place the dough between two pieces of parchment paper and roll it out to about 1/4-inch thickness with a rolling pin.

5

Carefully transfer the rolled dough to the prepared baking sheet. Remove the top piece of parchment paper.

6

Sprinkle the grated Parmesan cheese evenly over the dough.

7

Bake in the oven for 12-15 minutes, or until the edges are golden brown and the cheese is melted.

8

Allow the breadsticks to cool for a few minutes before slicing into strips.

9

Serve warm as a side dish or a delicious low-carb snack.

Cooking Tip: Take your time with each step for the best results!
1655
cal
102.2g
protein
35.7g
carbs
126.5g
fat

Nutrition Facts

1 serving (458.1g)
Calories
1655
% Daily Value*
Total Fat 126.5 g 162%
Saturated Fat 47.8 g 239%
Polyunsaturated Fat 2.4 g
Cholesterol 450 mg 150%
Sodium 3458 mg 150%
Total Carbohydrate 35.7 g 13%
Dietary Fiber 10.9 g 39%
Total Sugars 4.7 g
Protein 102.2 g 204%
Vitamin D 1.3 mcg 7%
Calcium 2336 mg 180%
Iron 5.2 mg 29%
Potassium 136 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
24.2%%
67.4%%
Fat: 1138 cal (67.4%%)
Protein: 408 cal (24.2%%)
Carbs: 142 cal (8.4%%)