Keto Cheese Arepa
Indulge in the irresistible flavor of Keto Cheese Arepas, a low-carb twist on a traditional Latin American comfort food. Crafted with almond flour, shredded mozzarella, and grated parmesan, these cheesy, golden-brown arepas deliver a delightfully crisp exterior and melty, savory interior with every bite. Perfectly seasoned with a hint of salt and baking powder for fluffiness, these keto-friendly arepas are easy to whip up in just 30 minutes, making them a quick yet satisfying meal or snack for those following a ketogenic lifestyle. Serve them warm straight from the skillet for a deliciously guilt-free treat that pairs well with your favorite low-carb dips or toppings.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 cup Shredded mozzarella cheese
- 0.25 cup Grated parmesan cheese
- 1 large Egg
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Salt
- 2 tablespoons Butter
Instructions
In a large mixing bowl, combine almond flour, shredded mozzarella cheese, grated parmesan cheese, baking powder, and salt.
Crack the egg into the mixture and mix thoroughly until a dough forms.
Divide the dough into four equal portions and roll them into balls.
Flatten each ball into a disk about 1/2 inch thick using your palms.
Heat a non-stick skillet over medium heat and add the butter.
Once the butter is melted and sizzling, place the arepas into the skillet.
Cook for about 3-4 minutes on each side or until golden brown and the cheese is melted inside.
Transfer the cooked arepas to a plate lined with paper towels to drain any excess butter.
Serve warm and enjoy!
Nutrition Facts
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 524 mg | 23% | |
| Total Carbohydrate | 7.2 g | 3% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 1.1 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 326 mg | 25% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 219 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
