Keto Cheese and Spinach Bourekas
Indulge in the flaky, golden perfection of Keto Cheese and Spinach Bourekas, a low-carb twist on the beloved Mediterranean pastry. These savory delights feature a rich filling of sautéed spinach, creamy feta, and a touch of cream cheese, all wrapped in a cheesy almond flour dough that bakes to crispy perfection. Perfect for keto enthusiasts, these bourekas are gluten-free and packed with flavor. A sprinkling of sesame seeds adds a nutty crunch, while the buttery, melt-in-your-mouth crust guarantees they'll become your new favorite snack or appetizer. Ready in under an hour, this easy-to-make recipe pairs beautifully with a fresh salad or a dollop of sour cream for the ultimate keto-friendly indulgence.
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Recipe Information
Ingredients
- 200 grams fresh spinach
- 120 grams cream cheese
- 100 grams feta cheese
- 1 large egg, beaten
- 150 grams mozzarella cheese, shredded
- 100 grams almond flour
- 1 teaspoon baking powder
- 30 grams butter, melted
- 1 large egg, for egg wash
- 2 tablespoons sesame seeds, optional
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat the oven to 180°C (350°F). Line a baking sheet with parchment paper.
In a large pan over medium heat, wilt the spinach by stirring frequently for about 3-4 minutes. Remove from heat and let cool. Once cool, squeeze out any excess moisture and chop finely.
In a mixing bowl, combine the chopped spinach, cream cheese, and feta cheese. Add the beaten egg, salt, and black pepper, and mix until well combined. Set aside.
In another bowl, mix the almond flour and baking powder.
In a microwave-safe bowl, combine the mozzarella cheese and melted butter. Microwave for about 1-2 minutes, stirring every 30 seconds until melted and smooth.
Stir the almond flour mixture into the melted mozzarella until a dough forms.
Place the dough between two sheets of parchment paper and roll it out to approximately 1/4 inch thickness. Cut the dough into squares, each about 4 inches wide.
Place a spoonful of the cheese and spinach filling onto the center of each square. Fold the dough over the filling to form a triangle, and press the edges to seal.
Arrange the bourekas on the prepared baking sheet.
Beat the second egg to create an egg wash and brush it over the tops of the bourekas. Sprinkle sesame seeds on top, if using.
Bake in the preheated oven for 20-25 minutes until the bourekas are golden brown and crispy.
Remove from the oven and let cool slightly before serving. Enjoy your Keto Cheese and Spinach Bourekas!
Nutrition Facts
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 10.5 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 548 mg | 24% | |
| Total Carbohydrate | 6.1 g | 2% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 1.3 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 292 mg | 22% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 157 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
