Nutrition Facts for Keto cheese and ham croissant

Keto Cheese and Ham Croissant

Image of Keto Cheese and Ham Croissant
Nutriscore Rating: 46/100

Indulge in the irresistible charm of this Keto Cheese and Ham Croissant recipe—a low-carb twist on a classic treat that's sure to be a hit at the breakfast table or as a savory snack. Made with almond flour and a combination of melted mozzarella and cream cheese, the dough is rich and satisfying while remaining completely keto-friendly. Each croissant is filled with thinly sliced ham and melty cheddar cheese, then brushed with buttery goodness for a golden, flaky crust. With just 20 minutes of prep time and 18 minutes of baking, you can enjoy these delicious, homemade croissants that are packed with flavor but light on carbs. Perfect for keto enthusiasts, meal preppers, or anyone looking for a quick yet gourmet-inspired treat, these croissants are a winning combination of taste, texture, and nutrition.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
18 min
🕐
Total Time
38 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1.5 cups almond flour
  • 2 cups mozzarella cheese, shredded
  • 3 tablespoons cream cheese
  • 1 large egg
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt
  • 0.5 teaspoon dry mustard powder
  • 6 slices thinly sliced ham
  • 6 slices cheddar cheese, sliced
  • 2 tablespoons unsalted butter, melted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

2

In a large microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave on high for 1 minute, stir, then microwave for an additional 30 seconds or until the mixture is smooth and melted.

3

Add the almond flour, egg, baking powder, salt, and dry mustard powder to the cheese mixture. Stir thoroughly until a dough forms. It may be slightly sticky.

4

On a piece of parchment paper, roll out the dough into a rectangle about 12x8 inches using a rolling pin. If the dough is too sticky, slightly wet your hands or the rolling pin.

5

Cut the dough into 6 equal squares using a sharp knife or pastry cutter.

6

On each square, place a slice of ham and a slice of cheddar cheese.

7

Fold one corner of the dough square over the filling to the opposite corner and press down to seal the edges, forming a triangle.

8

Place the croissants onto the prepared baking sheet.

9

Brush each croissant with the melted butter to enhance the flavor and provide a golden crust.

10

Bake in the preheated oven for 16-18 minutes or until the croissants are golden brown and the cheese is bubbly.

11

Allow the croissants to cool for a few minutes on a wire rack before serving.

12

Serve warm and enjoy your keto-friendly cheese and ham croissants!

Cooking Tip: Take your time with each step for the best results!
2928
cal
163.8g
protein
50.0g
carbs
235.7g
fat

Nutrition Facts

1 serving (840.6g)
Calories
2928
% Daily Value*
Total Fat 235.7 g 302%
Saturated Fat 99.1 g 496%
Polyunsaturated Fat 2.6 g
Cholesterol 779 mg 260%
Sodium 5934 mg 258%
Total Carbohydrate 50.0 g 18%
Dietary Fiber 15.8 g 56%
Total Sugars 14.6 g
Protein 163.8 g 328%
Vitamin D 2.2 mcg 11%
Calcium 3213 mg 247%
Iron 10.9 mg 61%
Potassium 961 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.7%%
22.0%%
71.3%%
Fat: 2121 cal (71.3%%)
Protein: 655 cal (22.0%%)
Carbs: 200 cal (6.7%%)