Nutrition Facts for Keto charred tomatoes

Keto Charred Tomatoes

Image of Keto Charred Tomatoes
Nutriscore Rating: 77/100

Elevate your keto meals with this simple yet flavorful recipe for Keto Charred Tomatoes! Bursting with natural sweetness and smoky depth, these skillet-charred cherry tomatoes are paired with fragrant golden garlic and fresh basil for a vibrant, herbaceous finish. Ready in just 20 minutes, this low-carb side dish is seasoned to perfection with olive oil, salt, and black pepper, making it an ideal complement to proteins or a zesty addition to salads. Perfectly keto-friendly and beautifully rustic, these charred tomatoes deliver bold flavors with minimal effort, making them a must-try for anyone seeking quick, healthy, and satisfying meal options.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 500 grams Cherry tomatoes
  • 2 tablespoons Olive oil
  • 2 pieces Garlic cloves, thinly sliced
  • 10 pieces Fresh basil leaves, torn
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse and thoroughly dry the cherry tomatoes to remove any moisture.

2

Heat a large skillet over medium-high heat and add the olive oil.

3

Once the oil is hot, carefully add the cherry tomatoes to the skillet, ensuring they are in a single layer. Let them cook undisturbed for 3-4 minutes until they begin to char.

4

Gently shake the pan or stir the tomatoes, then add the thinly sliced garlic. Continue to cook for another 2-3 minutes until the garlic is golden brown and fragrant and the tomatoes are evenly charred.

5

Remove the skillet from heat and add the torn basil leaves to the tomatoes, stirring gently to combine.

6

Season the charred tomatoes with salt and black pepper, adjusting to taste.

7

Transfer the tomatoes to a serving dish and garnish with additional fresh basil if desired.

8

Serve warm as a keto-friendly side dish.

Cooking Tip: Take your time with each step for the best results!
353
cal
4.9g
protein
21.9g
carbs
29.0g
fat

Nutrition Facts

1 serving (542.6g)
Calories
353
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1213 mg 53%
Total Carbohydrate 21.9 g 8%
Dietary Fiber 6.5 g 23%
Total Sugars 13.1 g
Protein 4.9 g 10%
Vitamin D 0.0 mcg 0%
Calcium 81 mg 6%
Iron 2.4 mg 13%
Potassium 1226 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.8%%
5.3%%
70.9%%
Fat: 261 cal (70.9%%)
Protein: 19 cal (5.3%%)
Carbs: 87 cal (23.8%%)