Nutrition Facts for Keto charred corn
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Keto Charred Corn

Image of Keto Charred Corn
Nutriscore Rating: 71/100

Discover the smoky, bold flavors of Keto Charred Cornβ€”a low-carb twist on a classic summer side dish that's sure to please! This recipe transforms fresh corn kernels into a vibrant skillet masterpiece, coated with olive oil and spiced with smoked paprika, garlic powder, and a touch of black pepper. Perfectly charred in a hot cast-iron skillet, the corn develops a tantalizing caramelized exterior, while zesty lime juice and fresh cilantro provide a bright, herbaceous finish. Ready in just 25 minutes, this easy and flavorful dish is ideal for adding a pop of color to your keto-friendly meals or backyard BBQs. Try this irresistible blend of smoky and citrusy goodness today!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 ears Fresh corn on the cob
  • 2 tablespoons Olive oil
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh lime juice
  • 2 tablespoons Chopped fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Husk the corn and remove all the silk threads. Use a sharp knife to cut the corn kernels off the cob.

2

Preheat a large cast-iron skillet over medium-high heat.

3

In a large bowl, combine the corn kernels, olive oil, smoked paprika, garlic powder, salt, and black pepper. Toss to evenly coat the corn with the oil and seasonings.

4

Once the skillet is hot, add the seasoned corn in a single layer. Allow the corn to cook without stirring for 5 minutes to achieve a nice char.

5

Stir the corn and continue cooking for an additional 5-10 minutes, stirring occasionally, until the corn is nicely charred and tender.

6

Remove the skillet from the heat and stir in the fresh lime juice.

7

Transfer the charred corn to a serving dish and garnish with chopped cilantro before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
102
cal
1.6g
protein
9.6g
carbs
7.4g
fat

Nutrition Facts

1 serving (58.1g)
Calories
102
% Daily Value*
Total Fat 7.4 g 9%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 251 mg 11%
Total Carbohydrate 9.6 g 3%
Dietary Fiber 1.3 g 5%
Total Sugars 3.3 g
Protein 1.6 g 3%
Vitamin D 0.0 mcg 0%
Calcium 8 mg 1%
Iron 0.5 mg 3%
Potassium 146 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.4%%
5.8%%
59.7%%
Fat: 266 cal (59.7%%)
Protein: 26 cal (5.8%%)
Carbs: 153 cal (34.4%%)