Keto Charcoal Chicken
Fire up your taste buds with this bold and smoky Keto Charcoal Chicken, a low-carb twist on a classic favorite that's perfect for grilling or baking. This recipe uses activated charcoal powder to create a dramatic, blackened look while infusing the chicken drumsticks with a subtle earthiness that beautifully complements a vibrant blend of spices like paprika, garlic, and oregano. With a zesty kick of lemon juice and a perfectly charred exterior, these drumsticks are both visually stunning and irresistibly flavorful. Ready in under an hour, plus marination time, it's a keto-friendly, gluten-free delight that pairs perfectly with your favorite low-carb sides for a standout meal. Whether you're hosting a backyard BBQ or meal-prepping for the week, this easy-to-make dish will become your go-to for bold flavors and unique presentation.
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Recipe Information
Ingredients
- 8 Chicken drumsticks
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 2 teaspoons Paprika
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Sea salt
- 2 tablespoons Lemon juice
- 1 teaspoon Activated charcoal powder
Instructions
In a large bowl, combine olive oil, garlic powder, paprika, onion powder, dried oregano, ground black pepper, sea salt, lemon juice, and activated charcoal powder. Mix well to form a thick marinade.
Add the chicken drumsticks to the bowl and coat them thoroughly with the marinade. Ensure each drumstick is evenly covered.
Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or ideally overnight, to allow the flavors to permeate the chicken.
Preheat your grill to medium-high heat, or your oven to 375°F (190°C) if you prefer baking.
If grilling, lightly oil the grill grates to prevent sticking. Place the marinated chicken drumsticks onto the grill. Grill each side for approximately 25-30 minutes, turning occasionally until the chicken is cooked through and has a nice charred exterior. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
If baking, line a baking sheet with parchment paper or a silicone mat. Arrange the marinated drumsticks on the sheet and bake in the preheated oven for 40-45 minutes. Turn the drumsticks halfway through the cooking time for even cooking and a charred finish.
Once cooked, remove the chicken drumsticks from the grill or oven and let them rest for 5 minutes before serving.
Serve hot, and enjoy your delicious Keto Charcoal Chicken alongside your favorite low-carb sides.
Nutrition Facts
Calories |
1797 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.4 g | 149% | |
| Saturated Fat | 27.4 g | 137% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2894 mg | 126% | |
| Total Carbohydrate | 9.9 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 1.3 g | ||
| Protein | 179.3 g | 359% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1992 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
