Keto Charbroiled BBQ Burger
Get ready to indulge in the ultimate low-carb comfort food with this Keto Charbroiled BBQ Burger recipe! Perfectly seasoned ground beef is grilled to smoky, charbroiled perfection, then brushed with a tangy sugar-free BBQ sauce for a bold flavor that’s guilt-free. This keto-friendly masterpiece is wrapped in crisp iceberg lettuce leaves instead of a bun, keeping it light and carb-free while allowing the juicy patty, creamy avocado slices, melty cheddar cheese, and tangy pickles to shine. Quick to prepare and packed with bold barbecue flavor, this burger is ideal for backyard grilling, weeknight dinners, or satisfying keto cravings. Serve it with extra sauce for dipping, and you've got a mouthwatering meal that’s as healthy as it is delicious!
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Recipe Information
Ingredients
- 1 pound Ground beef (80% lean, 20% fat)
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Smoked paprika
- 0.25 cup Sugar-free BBQ sauce
- 0.5 cup Avocado slices
- 4 large Iceberg lettuce leaves
- 4 slices Cheddar cheese slices
- 1 medium Tomato, sliced
- 8 pieces Pickle slices
Instructions
Preheat your grill to medium-high heat, ensuring a nice, even hot surface.
In a large bowl, combine the ground beef, salt, black pepper, onion powder, garlic powder, and smoked paprika. Mix gently, being careful not to overwork the meat.
Divide the meat mixture into 4 equal portions and shape each into a patty approximately 3/4 inch thick. Make a small indent in the center of each patty with your thumb to prevent puffing up during cooking.
Place the patties on the preheated grill. Grill for 4-5 minutes on one side until char marks form, then flip and grill for another 3-4 minutes.
Brush each patty with the sugar-free BBQ sauce during the last 2 minutes of grilling. Continue grilling until cooked to your desired level of doneness.
Place a slice of cheddar cheese on each patty during the last minute of cooking to allow it to melt slightly.
Remove the patties from the grill and let them rest for a couple of minutes.
Serve each patty wrapped in large iceberg lettuce leaves, topped with avocado slices, tomato slices, and pickle slices for added crunch and flavor.
Enjoy your Keto Charbroiled BBQ Burger with additional sugar-free BBQ sauce if desired.
Nutrition Facts
Calories |
459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.8 g | 46% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 113 mg | 38% | |
| Sodium | 802 mg | 35% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 1.8 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 249 mg | 19% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 617 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
