Keto Chapli Kabab
Indulge in the rich flavors of **Keto Chapli Kabab**, a low-carb twist on the traditional Pakistani favorite. Made with juicy ground beef and bound with almond flour instead of breadcrumbs, these patties are infused with aromatic spices like toasted cumin and coriander seeds, red chili flakes, garlic, and ginger for a robust and authentic flavor. Fresh ingredients such as green chilies, onion, tomato, and cilantro add vibrant color and texture, while a single egg ties everything together into perfectly formed kababs. Pan-fried to golden perfection in ghee or avocado oil, these kababs are not only keto-friendly but also irresistibly juicy and flavorful. Serve them hot with a refreshing yogurt dip or crisp green salad for a delightful meal that’s packed with protein and low in carbs. Whether you're following a ketogenic diet or simply craving a healthier version of this beloved classic, Keto Chapli Kabab is sure to become a go-to recipe in your kitchen!
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Recipe Information
Ingredients
- 500 grams ground beef (80% lean)
- 50 grams almond flour
- 1 tablespoon cumin seeds
- 1 tablespoon coriander seeds
- 1 teaspoon red chili flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 pieces garlic cloves, minced
- 1 teaspoon ginger, grated
- 2 pieces green chilies, finely chopped
- 1 medium onion, finely chopped
- 1 medium tomato, deseeded and finely chopped
- 0.25 cup fresh cilantro, finely chopped
- 1 large egg
- 4 tablespoons ghee or avocado oil
Instructions
Toast the cumin and coriander seeds in a dry pan over medium heat until they are fragrant, about 2 minutes. Allow them to cool, then crush them using a mortar and pestle or spice grinder.
In a large mixing bowl, combine the ground beef, almond flour, toasted spices, red chili flakes, salt, black pepper, minced garlic, grated ginger, chopped green chilies, chopped onion, chopped tomato, and chopped cilantro.
Add the egg to the mixture and mix everything thoroughly until all ingredients are well incorporated.
Divide the mixture into equal portions and shape each portion into a flat patty, about 1 inch thick.
Heat ghee or avocado oil in a large skillet over medium-high heat.
Fry the patties in batches, making sure not to overcrowd the pan. Cook each side for about 3-4 minutes or until the kababs are browned and fully cooked through.
Remove the kababs from the skillet and place them on paper towels to remove any excess oil.
Serve hot with a side of keto-friendly salad or a yogurt dip.
Nutrition Facts
Calories |
2322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 195.2 g | 250% | |
| Saturated Fat | 78.6 g | 393% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 708 mg | 236% | |
| Sodium | 2851 mg | 124% | |
| Total Carbohydrate | 43.2 g | 16% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 12.3 g | ||
| Protein | 108.7 g | 217% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 436 mg | 34% | |
| Iron | 21.6 mg | 120% | |
| Potassium | 2242 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
