Keto Chapati
Discover the ultimate low-carb alternative to traditional flatbreads with this Keto Chapati recipe! Made with a wholesome blend of almond flour, coconut flour, and psyllium husk powder, this grain-free, gluten-free creation offers the perfect balance of softness and elasticity. With just a handful of keto-friendly pantry staples and a quick 15-minute prep time, you'll have warm, pliable chapatis ready to pair with your favorite curries, stews, or dips. Perfect for anyone following a ketogenic or low-carb lifestyle, these chapatis bring all the comforting flavors of homemade bread without the carbs. Say goodbye to missing out and hello to a versatile, healthy flatbread!
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Recipe Information
Ingredients
- 1 cup almond flour
- 1 tablespoon coconut flour
- 2 tablespoons psyllium husk powder
- 0.5 teaspoon baking powder
- 0.5 teaspoon salt
- 0.75 cup boiling water
- 1 tablespoon olive oil
Instructions
In a medium mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix thoroughly to ensure all ingredients are well incorporated.
Add boiling water to the dry ingredients gradually, stirring continuously with a spatula or spoon until a dough begins to form.
Add olive oil to the dough and knead with your hands until it becomes smooth and elastic, which should take about 3-4 minutes. If the dough feels too sticky, add a little more almond flour, but be careful not to over-dry it.
Divide the dough into four equal parts and roll each portion into a ball.
Place one dough ball between two pieces of parchment paper and gently roll it out into a circle about 1/8-inch thick using a rolling pin. Repeat this step with the remaining dough balls.
Heat a non-stick skillet over medium heat. Once hot, carefully transfer a rolled-out dough to the skillet.
Cook for 1-2 minutes on one side, or until bubbles start to form and the underside develops light golden brown spots.
Flip the chapati using a spatula and cook for another 1-2 minutes on the other side.
Remove the cooked chapati from the skillet and keep it warm in a clean kitchen towel. Repeat the cooking process with the remaining dough circles.
Serve the Keto Chapati warm with your favorite keto-friendly curries or dips.
Nutrition Facts
Calories |
779 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.1 g | 81% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1423 mg | 62% | |
| Total Carbohydrate | 44.4 g | 16% | |
| Dietary Fiber | 29.3 g | 105% | |
| Total Sugars | 4.1 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 248 mg | 19% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 222 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
