Keto Chapathi
Experience the perfect low-carb twist on a traditional favorite with this Keto Chapathi recipe! Made with nutrient-rich almond flour and gut-friendly psyllium husk powder, these soft and pliable flatbreads are a fantastic alternative for those following a ketogenic or gluten-free lifestyle. The dough comes together effortlessly with just a splash of hot water and a pinch of salt, while a touch of coconut oil ensures a flavorful, golden finish. Ready in under 30 minutes, these keto-friendly chapathis are ideal for pairing with your favorite low-carb curries, dips, or wraps. Whether you're meal-prepping or whipping up a quick dinner, this healthy and delicious Indian-inspired staple will undoubtedly become a household favorite.
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Recipe Information
Ingredients
- 1 cup almond flour
- 2 tablespoons psyllium husk powder
- 0.5 cup hot water
- 0.5 teaspoon salt
- 1 tablespoon coconut oil
Instructions
In a large mixing bowl, combine almond flour, psyllium husk powder, and salt. Mix until well combined.
Gradually add the hot water into the flour mixture, stirring continuously to form a dough. The psyllium husk will absorb the water quickly, creating a pliable dough.
Knead the dough gently for about a minute until it is smooth and cohesive.
Divide the dough into 4 equal parts and roll each into a ball.
Place one dough ball between two sheets of parchment paper. Using a rolling pin, flatten the dough into a thin circle, approximately 6 inches in diameter, to form a chapathi. Repeat the process with the remaining dough balls.
Preheat a non-stick skillet over medium-high heat and lightly grease with coconut oil.
Carefully place one chapathi onto the hot skillet. Cook for about 2-3 minutes until you see golden brown spots forming on the underside.
Flip the chapathi and cook the other side for another 2-3 minutes until golden brown and cooked through.
Remove the chapathi from the skillet and place it on a plate. Cover with a clean kitchen towel to keep warm while you cook the remaining chapathis.
Serve the keto chapathis warm with your favorite low-carb curry or dip.
Nutrition Facts
Calories |
199 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 245 mg | 11% | |
| Total Carbohydrate | 8.2 g | 3% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 1.0 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 224 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
