Nutrition Facts for Keto challah rolls

Keto Challah Rolls

Image of Keto Challah Rolls
Nutriscore Rating: 72/100

Indulge in the guilt-free comfort of freshly baked Keto Challah Rolls, a low-carb twist on the classic braided bread. Crafted from almond flour, coconut flour, and psyllium husk powder, these rolls offer a soft and pillowy texture with just the right amount of chew. Perfect for ketogenic or gluten-free diets, they boast a slight hint of sweetness thanks to erythritol and are topped with crunchy sesame seeds for an authentic touch. With only 20 minutes of prep time, followed by a golden finish in the oven, these rolls are ideal for everything from elegant holiday spreads to everyday dinners. Enjoy them warm, slathered with butter or paired with your favorite keto-friendly spread to elevate any meal while staying true to your dietary goals.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Almond flour
  • 0.25 cup Coconut flour
  • 0.33 cup Psyllium husk powder
  • 1 tablespoon Baking powder
  • 0.5 teaspoon Salt
  • 4 large Eggs
  • 2 tablespoons Apple cider vinegar
  • 1 cup Boiling water
  • 3 tablespoons Olive oil
  • 2 tablespoons Erythritol
  • 2 tablespoons Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.

2

In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well until all dry ingredients are evenly incorporated.

3

In a separate bowl, beat the eggs lightly. Add the olive oil, apple cider vinegar, and erythritol. Stir until all wet ingredients are well combined.

4

Pour the wet mixture into the dry ingredients. Stir gently until the mixture begins to form a dough.

5

Gradually add the boiling water to the dough, stirring constantly until fully absorbed and the dough becomes smooth and firm.

6

Divide the dough into 8 equal parts. Roll each part into a ball with slightly moist hands to prevent sticking.

7

Arrange the dough balls on the prepared baking sheet, leaving some space between each roll.

8

Sprinkle sesame seeds evenly on top of each dough ball.

9

Place the tray in the preheated oven and bake for 35 to 40 minutes until the rolls are firm and golden brown on the outside.

10

Once baked, remove from the oven and let the rolls cool down on a wire rack.

11

Serve these keto challah rolls warm or at room temperature. They pair well with butter or your favorite low-carb spread.

Cooking Tip: Take your time with each step for the best results!
2106
cal
75.3g
protein
118.1g
carbs
171.4g
fat

Nutrition Facts

1 serving (816.2g)
Calories
2106
% Daily Value*
Total Fat 171.4 g 220%
Saturated Fat 25.2 g 126%
Polyunsaturated Fat 8.1 g
Cholesterol 744 mg 248%
Sodium 2866 mg 125%
Total Carbohydrate 118.1 g 43%
Dietary Fiber 55.7 g 199%
Total Sugars 10.3 g
Protein 75.3 g 151%
Vitamin D 4.1 mcg 20%
Calcium 595 mg 46%
Iron 15.2 mg 84%
Potassium 780 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
13.0%%
66.6%%
Fat: 1542 cal (66.6%%)
Protein: 301 cal (13.0%%)
Carbs: 472 cal (20.4%%)