Keto Chai Tea Latte
Warm up your day with this rich and creamy Keto Chai Tea Latte, a low-carb twist on the classic spiced drink that’s perfect for cozy mornings or afternoon pick-me-ups. Infused with fragrant spices like cinnamon, ginger, cardamom, and cloves, this delightful beverage delivers the signature chai flavor while staying keto-friendly. Made with unsweetened almond milk, heavy cream, and a touch of vanilla, it creates a velvety base that’s lightly sweetened with powdered erythritol for guilt-free indulgence. Quick to prepare in under 15 minutes, this recipe embraces comforting aromas and a frothy finish that’s perfect for serving piping hot. Whether you're following a keto diet or just looking for a healthier alternative to sugary lattes, this recipe is sure to become a favorite in your kitchen!
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Recipe Information
Ingredients
- 1 cup Water
- 2 pieces Black tea bags
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Ground ginger
- 0.25 teaspoon Ground cardamom
- 1 pinch Ground cloves
- 0.5 teaspoon Vanilla extract
- 1 cup Unsweetened almond milk
- 0.25 cup Heavy cream
- 1 tablespoon Powdered erythritol sweetener
Instructions
Begin by boiling 1 cup of water in a small saucepan.
Once boiling, remove the saucepan from heat and add the black tea bags. Steep for 5 minutes.
After steeping, remove the tea bags and stir in the ground cinnamon, ground ginger, ground cardamom, and a pinch of ground cloves.
Return the saucepan to medium heat and add vanilla extract, unsweetened almond milk, and heavy cream. Stir gently to combine.
Allow the mixture to heat until it's hot but not boiling, about 3-4 minutes, stirring occasionally.
Add the powdered erythritol sweetener, stirring until it's fully dissolved.
Remove from heat and use a milk frother or blender to create a frothy texture, if desired.
Pour the keto chai tea latte into mugs and serve immediately. Enjoy your low-carb, comforting drink.
Nutrition Facts
Calories |
258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 180 mg | 8% | |
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 0.4 g | ||
| Protein | 1.7 g | 3% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 466 mg | 36% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 124 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
