Keto Chai Latte
Embrace the cozy warmth of a perfectly spiced **Keto Chai Latte**, a low-carb twist on the classic tea beverage that’s rich, creamy, and effortlessly indulgent. Made with a blend of **unsweetened almond milk**, luscious **coconut cream**, and traditional chai spices like **cinnamon**, **cardamom**, and **cloves**, this comforting drink is a delicious way to stay on track with your ketogenic lifestyle. Featuring natural sweeteners like stevia or erythritol, this keto-friendly latte can be adapted to your desired level of sweetness, while a hint of **black pepper** adds a unique and gentle kick. Ready in just 15 minutes, it’s the ultimate guilt-free treat to sip on a chilly morning or as an afternoon pick-me-up. Froth it up for an extra creamy texture, and serve warm for a perfect balance of spice and comfort in every cup.
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Recipe Information
Ingredients
- 1.5 cups Unsweetened Almond Milk
- 0.25 cups Coconut Cream
- 2 pieces Chai Tea Bag
- 0.5 teaspoons Ground Cinnamon
- 0.25 teaspoons Ground Ginger
- 0.25 teaspoons Ground Cardamom
- 0.125 teaspoons Ground Cloves
- 0.125 teaspoons Ground Black Pepper
- 0.5 teaspoons Vanilla Extract
- Stevia or Erythritol (optional, to taste)
Instructions
In a small saucepan, combine the almond milk and coconut cream over medium heat. Stir occasionally until the mixture is warm but not boiling, about 5 minutes.
Add the chai tea bags to the saucepan, ensuring they are fully submerged in the liquid. Allow them to steep for 5 minutes, adjusting the heat as necessary to maintain a gentle simmer.
After the tea has steeped, remove the tea bags and gently squeeze them with a spoon to extract as much liquid as possible back into the saucepan.
Add the ground cinnamon, ground ginger, ground cardamom, ground cloves, ground black pepper, and vanilla extract to the pan. Stir well to combine all the spices evenly into the liquid.
Taste the chai mixture and add stevia or erythritol if desired for added sweetness. Stir until fully dissolved.
Pour the Keto Chai Latte into mugs and serve warm. Optionally, you can froth the mixture with a handheld milk frother for extra creaminess before serving.
Nutrition Facts
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 243 mg | 11% | |
| Total Carbohydrate | 36.1 g | 13% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 31.2 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 654 mg | 50% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 212 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
