Keto Cendol
Indulge in the refreshing tropical flavors of Keto Cendol, a low-carb twist on the beloved Southeast Asian dessert! This guilt-free version features silky, pandan-infused cendol noodles made from a unique blend of coconut flour, psyllium husk, and gelatin, perfectly crafted to meet keto dietary needs. The creamy sweetness of chilled unsweetened coconut milk, lightly sweetened with erythritol, harmonizes beautifully with the vibrant pandan aroma and a satisfying crunch of ice cubes. Ready in just 35 minutes, this easy recipe makes four servings and is an ideal treat for hot summer days or festive occasions. With ketogenic ingredients and a friendly prep process, Keto Cendol is your go-to low-carb dessert for a taste of tradition without compromising your health goals.
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Recipe Information
Ingredients
- 400 ml unsweetened coconut milk
- 60 g erythritol sweetener
- 1 tsp pandan extract
- 50 g coconut flour
- 10 g psyllium husk powder
- 200 ml cold water
- 5 g gelatin powder
- 100 g ice cubes
Instructions
In a small saucepan, combine the unsweetened coconut milk and 30g of erythritol. Heat gently over medium-low heat until the erythritol dissolves. Set aside to cool.
In a bowl, mix the coconut flour, psyllium husk powder, and gelatin powder. Slowly whisk in the cold water until well combined.
Add the pandan extract to the flour mixture for color and flavor, and whisk until homogeneous.
Place this mixture into a saucepan over low heat. Stir continuously for about 10 minutes, until the mixture thickens and starts to pull away from the sides of the pan. Remove from heat.
Transfer the mixture to a piping bag with a small round tip or a cendol press for shaping.
Pipe or press the cendol over a bowl of cold water to form small worm-like strands. Allow the cendol to set in the cold water for a few minutes.
To assemble, split the cendol into 4 serving glasses. Add ice cubes to each glass.
Pour the sweetened coconut milk over the cendol and ice in each glass.
Sprinkle the remaining erythritol on top if desired for extra sweetness.
Serve immediately and enjoy your refreshing Keto Cendol!
Nutrition Facts
Calories |
332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 148 mg | 6% | |
| Total Carbohydrate | 102.4 g | 37% | |
| Dietary Fiber | 27.0 g | 96% | |
| Total Sugars | 5.7 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 799 mg | 61% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 387 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
