Keto Cauliflower Subji
Elevate your low-carb meals with this delicious **Keto Cauliflower Subji**, a fragrant Indian-inspired dish that’s loaded with flavor and perfect for healthy eating. This recipe transforms humble cauliflower into a spice-infused masterpiece, featuring aromatic ingredients like mustard seeds, cumin, turmeric, ginger, and garlic sautéed in rich coconut oil. With minimal prep time and under 20 minutes of cooking, it's an ideal keto-friendly side or main dish. A splash of lemon juice and fresh cilantro rounds out the vibrant flavors, making it a guilt-free delight for your taste buds. Serve this satisfying cauliflower sabji with keto bread or enjoy it on its own for a nutrient-packed, wholesome bite!
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Coconut oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 1 medium, finely chopped Onion
- 3 cloves, minced Garlic
- 1 inch, grated Ginger
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Salt
- 0.25 cup Water
- 2 tablespoons, chopped Cilantro
- 0.5 medium, juiced Lemon
Instructions
Break the cauliflower into small florets and wash thoroughly. Drain and set aside.
Heat the coconut oil in a large pan over medium heat. Add the mustard seeds and cumin seeds, and let them sizzle until they begin to crackle.
Add the chopped onion to the pan, and sauté until the onion turns translucent, about 3-4 minutes.
Stir in the minced garlic and grated ginger. Cook for another 1-2 minutes until fragrant.
Sprinkle in the turmeric powder, red chili powder, and coriander powder. Mix well and cook for 1 minute to let the spices get aromatic.
Add the cauliflower florets to the pan, stirring to coat them evenly in the spice mixture.
Pour in the water and sprinkle with salt. Cover the pan and let it cook on low heat for about 10 minutes, or until the cauliflower is tender but not mushy.
Remove the lid and allow any excess moisture to evaporate over medium heat for another 2-3 minutes.
Turn off the heat, add the lemon juice, and toss with chopped cilantro.
Serve hot as a side dish or as a main with keto-friendly bread.
Nutrition Facts
Calories |
506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 41% | |
| Saturated Fat | 23.9 g | 119% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1887 mg | 82% | |
| Total Carbohydrate | 51.0 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 17.5 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 226 mg | 17% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1962 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
