Keto Cauliflower Puree
Indulge in the creamy decadence of Keto Cauliflower Puree, a low-carb alternative to classic mashed potatoes that's perfect for keto and gluten-free diets. This velvety side dish is made by blending boiled cauliflower florets with heavy cream, garlic, butter, and Parmesan cheese for rich flavor and a smooth texture. Seasoned with salt, pepper, and finished with a sprinkle of fresh chives, this quick and easy recipe comes together in just 25 minutes, making it an ideal choice for busy weeknights or holiday feasts. Packed with nutrients and infused with savory goodness, Keto Cauliflower Puree is the ultimate guilt-free comfort food that pairs beautifully with roasted meats or grilled vegetables.
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Recipe Information
Ingredients
- 1 medium head cauliflower
- 0.25 cup heavy cream
- 2 tablespoons unsalted butter
- 2 cloves garlic
- 0.25 cup Parmesan cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons chopped chives
Instructions
Begin by removing the leaves and stem from the cauliflower head and cut it into florets.
Fill a large pot with water, add a pinch of salt, and bring to a boil over medium-high heat.
Once boiling, add the cauliflower florets to the pot. Cook for about 10 minutes or until the cauliflower is very tender.
Drain the cauliflower well and set it aside.
In a blender or food processor, add the cooked cauliflower, heavy cream, butter, and garlic cloves.
Blend until the mixture is smooth and creamy. You might need to do this in batches if your blender is small.
Once pureed, transfer the mixture to a saucepan over low heat.
Stir in the Parmesan cheese, salt, and black pepper, combining everything thoroughly.
Allow the puree to heat gently for about 3-5 minutes, stirring occasionally.
Taste and adjust the seasoning if needed. Remove from heat.
Serve the cauliflower puree warm, garnished with chopped chives.
Nutrition Facts
Calories |
187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 631 mg | 27% | |
| Total Carbohydrate | 12.3 g | 4% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 4.4 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 711 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
