Keto Cauliflower Gnocchi
Elevate your low-carb dining experience with this Keto Cauliflower Gnocchi recipe, a guilt-free twist on traditional pasta that's as flavorful as it is nutritious! Crafted from tender cauliflower florets, almond flour, and a touch of Parmesan cheese, this gluten-free gnocchi delivers a satisfying chewy texture and rich, savory taste—perfect for keto-friendly meals. The secret lies in wringing out excess moisture from the cauliflower, ensuring a dough that's easy to shape and cook to golden perfection. Pan-fried in olive oil for irresistible crispiness, these bite-sized delights are ready in under 40 minutes and pair beautifully with your favorite keto sauce or a simple garnish of Parmesan. Whether you're hosting guests or indulging in a cozy dinner, this recipe is sure to impress while keeping you on track with your low-carb lifestyle!
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 500 grams Cauliflower florets
- 100 grams Almond flour
- 50 grams Parmesan cheese, grated
- 1 large Egg
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 2 tablespoons Olive oil
Instructions
Steam the cauliflower florets until they are very soft, about 10-12 minutes.
Transfer the cauliflower to a clean kitchen towel and wring out as much excess water as possible. This step is crucial to ensuring the gnocchi dough is not too wet.
Place the drained cauliflower into a food processor and pulse until smooth.
In a large mixing bowl, combine the cauliflower puree with almond flour, Parmesan cheese, the egg, salt, and pepper. Mix until a dough forms.
If the dough is too sticky, add more almond flour, one tablespoon at a time, until you can handle it without sticking to your hands.
Divide the dough into four portions. Roll each portion into a log about 3/4 inch thick. Cut the log into 1-inch pieces to form the gnocchi.
In a large skillet, heat olive oil over medium heat.
Add the gnocchi in batches, ensuring not to overcrowd the pan. Cook them until golden brown and crispy on each side, about 2-3 minutes per side.
Serve the gnocchi hot, with your choice of sauce or simply with a sprinkle of extra Parmesan and a drizzle of olive oil.
Nutrition Facts
Calories |
302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 32% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 59 mg | 20% | |
| Sodium | 510 mg | 22% | |
| Total Carbohydrate | 11.9 g | 4% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 3.5 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 227 mg | 17% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 572 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
