Keto Cauliflower Chicken
Indulge in the rich, creamy flavors of Keto Cauliflower Chicken, a wholesome low-carb recipe that satisfies taste buds while keeping you on track with your keto lifestyle. This dish features tender, seared chicken breasts nestled in a luscious garlic-Parmesan sauce, complemented by perfectly seasoned, sautéed cauliflower florets. With just a handful of pantry staples like olive oil, heavy cream, and chicken broth, this one-skillet meal comes together effortlessly in under 45 minutes, including prep time. Oven-baked to perfection, the chicken remains juicy, while the cauliflower soaks up the cheesy, buttery sauce, creating a flavor-packed, gluten-free meal your whole family will love. Garnished with fresh parsley for a bright finish, this recipe is perfect for busy weeknights or meal prep. Try Keto Cauliflower Chicken today and enjoy a delicious, guilt-free dining experience!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 1 medium head Cauliflower
- 2 tablespoons Olive oil
- 3 cloves Garlic clove
- 1 cup Heavy cream
- 1 cup Parmesan cheese
- 1 cup Chicken broth
- 2 tablespoons Butter
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 375°F (190°C).
Slice the chicken breasts in half horizontally to create four evenly sized pieces. Season both sides with salt and black pepper.
Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Add the chicken pieces and sear them for about 3-4 minutes on each side until golden brown. Remove the chicken and set it aside.
While the chicken is cooking, cut the cauliflower into florets and mince the garlic cloves.
In the same skillet, add the remaining 1 tablespoon of olive oil and the butter. Once melted, add the minced garlic and sauté for 1-2 minutes until fragrant.
Add the cauliflower florets to the skillet, sautéing them for 5-7 minutes until they start to soften.
Pour in the chicken broth and heavy cream, then bring the mixture to a simmer. Stir in the Parmesan cheese until it melts and the sauce begins to thicken.
Return the chicken to the skillet, nestling it into the cauliflower and sauce. Spoon some sauce over the top of the chicken.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the cauliflower is tender.
Garnish with chopped fresh parsley before serving. Enjoy your Keto Cauliflower Chicken hot.
Nutrition Facts
Calories |
2152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 169.6 g | 217% | |
| Saturated Fat | 85.7 g | 428% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 601 mg | 200% | |
| Sodium | 5262 mg | 229% | |
| Total Carbohydrate | 31.9 g | 12% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 9.7 g | ||
| Protein | 112.7 g | 225% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 1084 mg | 83% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 2405 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
