Keto Cassava Crisps
Crunch your way to low-carb snacking bliss with these Keto Cassava Crisps—a savory, gluten-free delight that's as wholesome as it is delicious! Made with a blend of cassava flour and almond flour, these crisps are infused with aromatic dried rosemary, garlic, and onion powders for a flavor-packed bite. Coconut oil ensures a light, crisp texture, while the easy roll-and-bake method makes them a breeze to prepare. Perfect for dipping or enjoying straight out of the oven, these keto-friendly snacks are ready in just 30 minutes and free from grains or artificial additives. Whether you're on a ketogenic diet or simply seeking healthier snack alternatives, these homemade cassava crisps are guaranteed to satisfy your crunchy cravings!
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Recipe Information
Ingredients
- 1 cup cassava flour
- 0.5 cup almond flour
- 0.25 cup coconut oil
- 0.25 cup water
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon garlic powder
- 0.25 teaspoon onion powder
- 0.5 teaspoon dried rosemary
Instructions
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius) and line a baking sheet with parchment paper.
In a medium-sized mixing bowl, combine the cassava flour, almond flour, sea salt, black pepper, garlic powder, onion powder, and dried rosemary.
Melt the coconut oil in the microwave or on the stovetop until it is liquid. Add the melted coconut oil to the dry ingredients.
Gradually add the water to the flour mixture, stirring continuously, until a firm dough forms.
Divide the dough into two equal portions. Roll each portion into a thin layer between two sheets of parchment paper to a thickness of about 1/8 inch.
Use a sharp knife or a pizza cutter to cut the rolled dough into desired chip-sized shapes.
Transfer the cut dough pieces to the prepared baking sheet, spacing them about half an inch apart.
Bake in the preheated oven for 12-15 minutes, or until the edges begin to turn golden brown.
Remove the tray from the oven and allow the crisps to cool on a wire rack.
Once cooled, serve immediately or store in an airtight container for up to a week for maximum freshness.
Nutrition Facts
Calories |
1191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 103% | |
| Saturated Fat | 48.2 g | 241% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182 mg | 51% | |
| Total Carbohydrate | 108.4 g | 39% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 6.2 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 154 mg | 12% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 346 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
