Keto Casein Mousse
Indulge in the luscious, creamy delight of Keto Casein Mousse, a decadent low-carb dessert that's as satisfying as it is simple to make. This mousse features the rich, velvety texture of whipped heavy cream paired with the protein-packed goodness of casein powder, making it perfect for keto enthusiasts looking to curb cravings while staying on track. Flavored with unsweetened cocoa powder, a hint of vanilla, and your choice of natural sweetener like erythritol or stevia, it’s a guilt-free treat ready in just 15 minutes of prep time. A touch of almond milk adds smoothness, while a sprinkle of sugar-free dark chocolate shavings elevates the presentation. With no cooking required, this light yet indulgent mousse is an ideal make-ahead dessert for dinner parties or a solo treat to satisfy your sweet tooth.
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Recipe Information
Ingredients
- 30 grams Casein protein powder
- 240 ml Heavy whipping cream
- 2 tablespoons Unsweetened cocoa powder
- 2 tablespoons Erythritol or Stevia (optional, adjust to taste)
- 1 teaspoon Vanilla extract
- 120 ml Unsweetened almond milk
- 2 tablespoons Sugar-free dark chocolate shavings (for garnish)
- 1 pinch Sea salt
Instructions
In a large mixing bowl, combine the casein protein powder, unsweetened cocoa powder, and erythritol or stevia. Mix well to ensure there are no lumps.
In a separate bowl, whip the heavy whipping cream with an electric mixer on medium speed until it starts to thicken. This should take about 2-3 minutes.
Add the vanilla extract and a pinch of sea salt to the whipped cream, then continue whipping on high speed until stiff peaks form. This will take another 2-3 minutes.
Gradually fold the dry ingredient mixture into the whipped cream with a spatula. Be gentle to maintain the fluffy texture of the cream.
Slowly add the unsweetened almond milk to the mousse mixture, stirring continuously until evenly combined. The mousse should be smooth and creamy.
Divide the mousse evenly into four serving dishes.
Refrigerate the mousse for at least 30 minutes before serving to allow it to set properly.
Before serving, garnish each mousse with sugar-free dark chocolate shavings for an added touch of elegance.
Enjoy your Keto Casein Mousse as a low-carb, delicious dessert!
Nutrition Facts
Calories |
998 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.1 g | 110% | |
| Saturated Fat | 50.7 g | 254% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 369 mg | 16% | |
| Total Carbohydrate | 18.9 g | 7% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 1.2 g | ||
| Protein | 27.4 g | 55% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 833 mg | 64% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 346 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
