Keto Carrot and Swede Mash
Elevate your side dish game with this creamy and flavorful Keto Carrot and Swede Mash! Perfectly tailored for low-carb diets, this recipe combines earthy swede (rutabaga) and naturally sweet carrots, mashed to silky perfection with butter, heavy cream, and a hint of garlic powder. Packed with nutrients yet delightfully indulgent, this keto-friendly dish is a wholesome alternative to traditional mashed potatoes. With just 35 minutes from prep to plate, it's quick, easy, and a great complement to roasted meats or keto main courses. Garnished with fresh parsley, this vibrant, comforting mash is sure to be a hit at your dinner table!
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 200 grams Carrots
- 500 grams Swede (Rutabaga)
- 50 grams Butter
- 60 milliliters Heavy Cream
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 0.5 teaspoon Garlic Powder
- 1 tablespoon Fresh Parsley (optional, for garnish)
Instructions
Peel and chop the carrots and swede into roughly equal-sized pieces to ensure even cooking.
Bring a large pot of salted water to a boil. Add the chopped carrots and swede.
Boil the vegetables for about 20-25 minutes, or until they are soft and tender when pierced with a fork.
Drain the vegetables thoroughly and return them to the pot.
Add the butter, heavy cream, salt, black pepper, and garlic powder to the pot.
Using a potato masher or an immersion blender, mash the mixture until smooth and creamy to your desired consistency.
Taste the mash and adjust seasoning if necessary.
Transfer the mash to a serving bowl and garnish with chopped fresh parsley if using.
Serve warm as a keto-friendly side dish.
Nutrition Facts
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 614 mg | 27% | |
| Total Carbohydrate | 16.0 g | 6% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 8.0 g | ||
| Protein | 2.1 g | 4% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 78 mg | 6% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 560 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
