Keto Carrot and Hummus Wrap
Elevate your lunchtime routine with this satisfying Keto Carrot and Hummus Wrap! Packed with fresh, nutrient-rich ingredients, this low-carb recipe combines the crunch of matchstick carrots, the creaminess of ripe avocado, and the earthy goodness of keto-friendly hummus, all wrapped snugly in soft keto tortillas. A touch of olive oil and lemon juice enhances the vibrant flavors, while spinach adds a pop of green and an extra dose of fiber. Ready in just 15 minutes, this wrap is a delicious, healthy option for busy weekdays or laid-back weekends. Perfect for keto enthusiasts and anyone looking for a quick, refreshing, and portable meal, this recipe proves that eating low-carb can be both nourishing and full of flavor.
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Recipe Information
Ingredients
- 2 pieces Keto tortillas
- 1 medium Carrots
- 0.25 cup Keto-friendly hummus
- 1 cup Spinach leaves
- 1 small Avocado
- 1 teaspoon Olive oil
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Peel the carrot and then slice it into thin matchstick-sized strips.
Cut the avocado in half, remove the pit, and scoop out the flesh. Slice it into thin strips.
Spread approximately 2 tablespoons of keto-friendly hummus evenly over each keto tortilla.
Divide the carrot matchsticks and spinach leaves evenly between the two wraps, placing them in the middle.
Add the avocado slices on top of the carrot and spinach layers.
Drizzle a little olive oil and lemon juice over the fillings in each wrap.
Sprinkle a pinch of salt and a dash of black pepper over the contents.
Fold the sides of the tortilla in, then roll tightly from the bottom upwards to form a secure wrap.
Cut each wrap in half and serve immediately.
Nutrition Facts
Calories |
632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.8 g | 63% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1915 mg | 83% | |
| Total Carbohydrate | 36.2 g | 13% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 4.2 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1171 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
