Keto Carrot and Coriander Soup
Warm up with the comforting flavors of Keto Carrot and Coriander Soup, a low-carb twist on a classic favorite that's as nourishing as it is delicious. This velvety soup features tender carrots simmered with fragrant ground coriander, garlic, and onion, creating a depth of flavor that will delight your taste buds. A splash of heavy cream adds richness while fresh cilantro brings a burst of herbal freshness to every spoonful. Perfectly suited for keto diets, this recipe replaces traditional thickeners with smart, wholesome ingredients, ensuring a guilt-free indulgence. Ready in just 45 minutes and ideal for meal prep or cozy family dinners, this keto-friendly soup is a true crowd-pleaser that proves healthy eating can also be wildly delicious. Serve it hot, garnished with extra cilantro for an extra touch of elegance!
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Recipe Information
Ingredients
- 500 grams Carrots
- 2 tablespoons Olive oil
- 1 medium Onion
- 2 cloves Garlic cloves
- 2 teaspoons Ground coriander
- 750 milliliters Chicken stock
- 100 milliliters Heavy cream
- 3 tablespoons Fresh coriander (cilantro), chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Peel and slice the carrots into thin rounds.
Chop the onion and mince the garlic cloves.
In a large pot, heat the olive oil over medium heat.
Add the chopped onion and minced garlic to the pot. Sauté for 3-4 minutes until the onion becomes translucent.
Stir in the ground coriander and cook for another minute, allowing the spice to release its aroma.
Add the sliced carrots to the pot and stir well to coat them with the oil and spices.
Pour in the chicken stock and bring the mixture to a boil.
Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 20 minutes, or until the carrots are tender.
Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup to a blender in batches and blend until smooth.
Stir in the heavy cream and season with salt and black pepper to taste.
Add the freshly chopped coriander, reserving some for garnish if desired, and stir well.
Serve hot, garnished with additional coriander if preferred.
Nutrition Facts
Calories |
1069 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 24.6 g | 123% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 145 mg | 48% | |
| Sodium | 3009 mg | 131% | |
| Total Carbohydrate | 70.5 g | 26% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 33.0 g | ||
| Protein | 35.2 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 290 mg | 22% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1947 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
