Keto Caramelised Onion Chutney
Indulge in the rich, sweet, and tangy flavors of this *Keto Caramelised Onion Chutney*, a low-carb twist on a classic condiment. Featuring perfectly caramelized yellow onions infused with the subtle aroma of garlic, fresh thyme, and a touch of apple cider vinegar, this recipe is sweetened with keto-friendly erythritol for a guilt-free delight. With just a handful of simple pantry staples, it transforms into a velvety, golden chutney that’s ideal for topping burgers, pairing with a cheese platter, or spreading over keto crackers. Ready in under an hour, this make-ahead condiment is not only delicious but also versatile, making it an essential addition to your low-carb lifestyle. Perfect for meal prepping or elevating your snacks, this chutney is a must-try for anyone looking for bold, keto-friendly flavors.
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Recipe Information
Ingredients
- 4 large Yellow onions
- 2 tablespoons Olive oil
- 2 tablespoons Butter
- 2 tablespoons Apple cider vinegar
- 3 tablespoons Erythritol sweetener
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 teaspoon Fresh thyme leaves
- 2 large Garlic cloves
Instructions
Peel and slice the yellow onions into thin strips and set aside.
Mince the garlic cloves finely and set aside.
Heat the olive oil and butter in a large skillet over medium heat.
Once the butter has melted and is sizzling, add the sliced onions to the skillet.
Stir occasionally, cooking the onions until they are soft and translucent, about 15 minutes.
Reduce the heat to low and continue to cook, stirring frequently, until the onions are deeply brown and caramelized, about 25 minutes more.
Add the minced garlic and sauté for an additional 2 minutes until fragrant.
Stir in the apple cider vinegar, erythritol sweetener, salt, pepper, and fresh thyme.
Continue to cook for about 5-8 minutes, or until the mixture thickens slightly and the flavors meld together.
Remove from heat and let the chutney cool.
Transfer the chutney to a jar or airtight container and refrigerate. The flavors will continue to develop, and it can be enjoyed cold or at room temperature.
Nutrition Facts
Calories |
729 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.6 g | 66% | |
| Saturated Fat | 17.3 g | 86% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 1353 mg | 59% | |
| Total Carbohydrate | 99.3 g | 36% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 25.9 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 158 mg | 12% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 964 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
