Nutrition Facts for Keto caramel donuts

Keto Caramel Donuts

Image of Keto Caramel Donuts
Nutriscore Rating: 59/100

Indulge in a guilt-free treat with these irresistibly rich and buttery Keto Caramel Donuts—perfect for satisfying your sweet tooth while staying on track with your low-carb lifestyle. Made with a combination of almond and coconut flour, these donuts boast a soft, fluffy texture without any sugar, thanks to the sweet magic of erythritol. A luscious homemade caramel glaze, crafted with heavy cream and sugar-free caramel syrup, adds a luxurious finishing touch, while each donut is optionally drizzled with even more sugar-free caramel sauce for extra decadence. Ready in just 40 minutes and baked to golden perfection, these glazed delights are a perfect keto-friendly option for breakfast, a mid-afternoon snack, or even dessert. Whether you're new to keto baking or a seasoned pro, these caramel donuts will become a crowd-favorite in your repertoire!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 cups Almond flour
  • 0.25 cup Coconut flour
  • 0.5 cup Erythritol
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 0.5 cup Butter
  • 4 large Eggs
  • 1 teaspoon Vanilla extract
  • 0.5 cup Almond milk, unsweetened
  • 0.5 cup Heavy cream
  • 3 tablespoons Sugar-free caramel syrup
  • 0.5 teaspoon Xanthan gum
  • 0.25 cup Powdered erythritol
  • 2 tablespoons Sugar-free caramel sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Preheat your oven to 350°F (175°C) and grease a donut pan.

2

In a large bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, and salt.

3

Melt the butter in a microwave-safe bowl or in a small saucepan over low heat.

4

In a separate bowl, beat the eggs and then mix in the melted butter and vanilla extract.

5

Add the egg mixture to the dry ingredients and mix until just combined.

6

Gradually add almond milk into the mixture and stir until a thick batter forms.

7

Fill each donut cavity about three-quarters full with the batter.

8

Bake for 18-22 minutes or until the donuts are golden brown and a toothpick inserted comes out clean.

9

Let the donuts cool slightly in the pan before transferring them to a wire rack to cool completely.

10

While the donuts are cooling, make the caramel glaze by heating the heavy cream and sugar-free caramel syrup in a small saucepan over medium heat.

11

Stir constantly until the mixture slightly thickens and coats the back of a spoon, about 5-7 minutes.

12

Remove from heat and stir in the xanthan gum until fully dissolved and the glaze has thickened.

13

Once cool, dip each donut into the caramel glaze and place back on the wire rack.

14

For additional caramel flavor, drizzle each donut with sugar-free caramel sauce.

15

Let the glaze set for a few minutes before serving. Enjoy your keto caramel donuts!

Cooking Tip: Take your time with each step for the best results!
2572
cal
63.5g
protein
251.2g
carbs
229.1g
fat

Nutrition Facts

1 serving (996.9g)
Calories
2572
% Daily Value*
Total Fat 229.1 g 294%
Saturated Fat 90.8 g 454%
Polyunsaturated Fat 3.2 g
Cholesterol 1127 mg 376%
Sodium 2170 mg 94%
Total Carbohydrate 251.2 g 91%
Dietary Fiber 28.7 g 102%
Total Sugars 9.6 g
Protein 63.5 g 127%
Vitamin D 5.6 mcg 28%
Calcium 662 mg 51%
Iron 10.7 mg 59%
Potassium 546 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
7.6%%
62.1%%
Fat: 2061 cal (62.1%%)
Protein: 254 cal (7.6%%)
Carbs: 1004 cal (30.3%%)