Nutrition Facts for Keto caramel brownies

Keto Caramel Brownies

Image of Keto Caramel Brownies
Nutriscore Rating: 64/100

Indulge guilt-free with these decadent Keto Caramel Brownies, a heavenly blend of rich chocolate flavor and velvety caramel swirl—all crafted to fit perfectly within your low-carb, ketogenic lifestyle. Made with almond flour, unsweetened cocoa powder, and sugar-free dark chocolate chips, these brownies are delightfully fudgy without sacrificing your daily macros. The homemade sugar-free caramel, simmered with heavy cream and erythritol, adds a luscious marbled swirl that takes this dessert to the next level. With just 15 minutes of prep and a bake time of 35 minutes, this easy, crowd-pleasing treat is perfect for satisfying sweet cravings while staying keto. Try them for your next dessert or snack and enjoy a healthier twist on indulgence!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 0.5 cup unsweetened cocoa powder
  • 0.75 cup almond flour
  • 1.25 cup granulated erythritol sweetener
  • 1 teaspoon baking powder
  • 3 large eggs
  • 0.5 cup unsalted butter, melted
  • 1 teaspoon vanilla extract
  • 0.5 cup sugar-free dark chocolate chips
  • 0.5 cup heavy cream
  • 2 tablespoons unsalted butter for caramel
  • 0.5 cup granulated erythritol sweetener for caramel
  • 0.5 teaspoon vanilla extract for caramel
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.

2

In a large bowl, whisk together the almond flour, cocoa powder, erythritol sweetener, and baking powder.

3

Add the eggs, melted butter, and vanilla extract to the dry ingredients and mix until well combined.

4

Fold in the sugar-free dark chocolate chips.

5

Pour the brownie batter into the prepared baking pan and spread evenly. Set aside.

6

To make the caramel, in a small saucepan over medium heat, combine the heavy cream, butter, and erythritol sweetener.

7

Stir constantly until the mixture comes to a boil, then reduce heat to low and simmer until thickened, about 5-7 minutes.

8

Remove from heat and stir in the vanilla extract.

9

Pour the caramel sauce over the brownie batter in the pan, using a knife to swirl it through the batter for a marbled effect.

10

Bake in the preheated oven for 30-35 minutes until the edges are set and the center is slightly firm but still soft.

11

Remove from oven and allow to cool in the pan for at least 15 minutes before lifting out to slice.

12

Cut into 12 squares and serve. Enjoy your Keto Caramel Brownies!

Cooking Tip: Take your time with each step for the best results!
2997
cal
67.6g
protein
528.3g
carbs
267.9g
fat

Nutrition Facts

1 serving (1112.0g)
Calories
2997
% Daily Value*
Total Fat 267.9 g 343%
Saturated Fat 141.3 g 706%
Polyunsaturated Fat 0.0 g
Cholesterol 999 mg 333%
Sodium 713 mg 31%
Total Carbohydrate 528.3 g 192%
Dietary Fiber 75.6 g 270%
Total Sugars 6.4 g
Protein 67.6 g 135%
Vitamin D 3.5 mcg 18%
Calcium 413 mg 32%
Iron 32.6 mg 181%
Potassium 2724 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.1%%
5.6%%
50.3%%
Fat: 2411 cal (50.3%%)
Protein: 270 cal (5.6%%)
Carbs: 2113 cal (44.1%%)