Nutrition Facts for Keto candied walnuts

Keto Candied Walnuts

Image of Keto Candied Walnuts
Nutriscore Rating: 65/100

Indulge your sweet tooth while staying true to your low-carb lifestyle with these irresistible Keto Candied Walnuts. Perfectly spiced with a hint of cinnamon and vanilla, these crunchy treats are coated in buttery, granulated erythritol for a delightfully sugar-free caramelized finish. Ready in just 15 minutes, this quick and easy recipe transforms raw walnut halves into a decadent snack or topping for salads, yogurt, and desserts. With only six simple ingredients and minimal prep, these candied walnuts are not only keto-friendly but also gluten-free, making them an ideal choice for health-conscious food lovers. Store them in an airtight container for snacking bliss that lasts up to two weeks!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups raw walnut halves
  • 0.5 cup granulated erythritol
  • 2 tablespoons unsalted butter
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a medium saucepan, melt the unsalted butter over medium heat.

3

Add granulated erythritol and vanilla extract to the melted butter. Stir until erythritol starts to dissolve, about 2-3 minutes.

4

Remove the pan from heat and stir in cinnamon and salt until well combined.

5

Place the raw walnut halves in a large mixing bowl. Pour the butter mixture over the walnuts and stir until the nuts are fully coated.

6

Spread the coated walnuts evenly on the prepared baking sheet.

7

Bake in the preheated oven for 10 minutes, stirring halfway through to ensure even baking.

8

Remove from the oven and let cool completely on the baking sheet. The walnuts will harden and become crunchy as they cool.

9

Once cooled, store the keto candied walnuts in an airtight container for up to two weeks.

Cooking Tip: Take your time with each step for the best results!
1828
cal
40.3g
protein
134.6g
carbs
184.0g
fat

Nutrition Facts

1 serving (376.3g)
Calories
1828
% Daily Value*
Total Fat 184.0 g 236%
Saturated Fat 30.0 g 150%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 595 mg 26%
Total Carbohydrate 134.6 g 49%
Dietary Fiber 17.4 g 62%
Total Sugars 8.6 g
Protein 40.3 g 81%
Vitamin D 0.0 mcg 0%
Calcium 193 mg 15%
Iron 8.2 mg 46%
Potassium 1026 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
6.8%%
70.3%%
Fat: 1656 cal (70.3%%)
Protein: 161 cal (6.8%%)
Carbs: 538 cal (22.9%%)