Nutrition Facts for Keto candied bacon
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Keto Candied Bacon

Image of Keto Candied Bacon
Nutriscore Rating: 42/100

Indulge your taste buds with this irresistible Keto Candied Bacon recipe—a decadent combination of smoky, salty bacon and a caramelized, sugar-free glaze made with erythritol. Perfectly spiced with a hint of smoked paprika, black pepper, and cinnamon, this low-carb treat is a guilt-free way to satisfy your sweet and savory cravings. Ready in just 35 minutes, this protein-packed snack is ideal for keto diets and can be enjoyed on its own, crumbled over salads, or served alongside breakfast classics. Impress your friends and family with this easy, crowd-pleasing recipe that brings gourmet flavor to your kitchen while keeping it keto-friendly!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 12 slices Thick-cut bacon
  • 0.5 cup Erythritol
  • 1 teaspoon Ground black pepper
  • 0.5 teaspoon Smoked paprika
  • 0.25 teaspoon Ground cinnamon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

Line a baking sheet with aluminum foil and place a metal cooling rack on top. This will allow the bacon to cook evenly and the fat to drain away.

3

In a small bowl, combine the erythritol, ground black pepper, smoked paprika, and ground cinnamon. Mix well to ensure the spices are evenly distributed.

4

Lay the slices of bacon out flat on the prepared rack, making sure they do not overlap.

5

Sprinkle the erythritol mixture evenly over each slice of bacon, ensuring both sides are coated by turning the bacon and sprinkling the other side as well.

6

Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the bacon is crispy and the erythritol has caramelized.

7

Carefully remove the bacon from the oven and let it cool on the rack for a few minutes. The bacon will continue to crisp up as it cools.

8

Serve warm or at room temperature as a delicious keto snack or as a tasty addition to salads or breakfast dishes.

Cooking Tip: Take your time with each step for the best results!
222
cal
14.0g
protein
21.3g
carbs
18.0g
fat

Nutrition Facts

1 serving (69.5g)
Calories
222
% Daily Value*
Total Fat 18.0 g 23%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 800 mg 35%
Total Carbohydrate 21.3 g 8%
Dietary Fiber 0.3 g 1%
Total Sugars 0.0 g
Protein 14.0 g 28%
Vitamin D 0.5 mcg 3%
Calcium 8 mg 1%
Iron 0.5 mg 3%
Potassium 190 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
18.5%%
53.4%%
Fat: 973 cal (53.4%%)
Protein: 337 cal (18.5%%)
Carbs: 511 cal (28.0%%)