Keto California Maki
Indulge in the irresistible flavors of sushi without compromising your low-carb lifestyle with this Keto California Maki recipe! This creative twist on the classic California roll swaps traditional sushi rice for cauliflower rice, perfectly seasoned with rice vinegar, Swerve sweetener, and a touch of salt to mimic the real deal. Wrapped in nutrient-rich nori sheets and stuffed with creamy avocado, crisp cucumber, imitation crab, and a dollop of cream cheese, each roll offers a delightful balance of textures and flavors. Topped with a sprinkle of sesame seeds, this keto-friendly sushi is not only easy to prepare but also makes for an impressive appetizer or light meal. Ready in just 35 minutes, this guilt-free sushi is ideal for anyone looking to enjoy their favorite Japanese cuisine while staying low-carb or gluten-free.
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Recipe Information
Ingredients
- 2 cups Cauliflower rice
- 1 tablespoon Rice vinegar
- 1 teaspoon Swerve sweetener
- 0.5 teaspoon Salt
- 4 sheets Nori seaweed sheets
- 8 sticks Imitation crab sticks
- 1 large Avocado
- 1 small Cucumber
- 4 tablespoons Cream cheese
- 2 tablespoons Sesame seeds
- optional Soy sauce (or tamari for gluten-free option)
Instructions
Begin by preparing the cauliflower rice. Place the cauliflower rice in a microwave-safe bowl and cover it with a microwave-safe lid or plastic wrap. Microwave on high for about 3-5 minutes until the cauliflower is tender.
Once cooked, let the cauliflower rice cool for a minute, then place it in a clean kitchen towel. Squeeze out any excess moisture to prevent soggy sushi.
Transfer the dry cauliflower rice to a mixing bowl and season it with rice vinegar, Swerve sweetener, and salt. Mix well until all ingredients are well incorporated. This forms your keto sushi rice.
Slice the avocado and cucumber into thin strips. Set aside.
Lay a sheet of nori on a bamboo sushi mat, shiny side facing down. Spread about half a cup of the cauliflower rice evenly across the nori sheet, leaving a 1-inch border at the top edge.
Place two imitation crab sticks horizontally across the bottom edge of the cauliflower rice. Add avocado, cucumber, and a tablespoon of cream cheese in a line next to the crab sticks.
Using the bamboo mat, carefully roll the nori sheet over the fillings, applying gentle pressure. Continue rolling until you reach the end of the nori sheet, ensuring it's tight and firm.
Seal the edges with a bit of water to ensure the roll stays intact.
Optional step: To add extra flavor, sprinkle sesame seeds evenly over the roll.
Repeat the process to make additional rolls with the remaining ingredients.
Once all rolls are assembled, use a sharp knife to slice each roll into six bite-sized pieces. Clean the knife between cuts for neat slices.
Serve the Keto California Maki immediately, accompanied by soy sauce or tamari for dipping if desired.
Nutrition Facts
Calories |
946 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.7 g | 80% | |
| Saturated Fat | 18.3 g | 92% | |
| Polyunsaturated Fat | 8.7 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 3995 mg | 174% | |
| Total Carbohydrate | 75.7 g | 28% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 23.9 g | ||
| Protein | 34.7 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 220 mg | 17% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 2090 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
