Keto Cajun Chicken
Elevate your dinner routine with this bold and flavorful Keto Cajun Chicken recipe! Perfectly spiced and juicy chicken breasts are coated in a homemade Cajun seasoning blend featuring paprika, garlic powder, cayenne, and aromatic herbs like thyme and oregano. Sear each piece in butter until golden brown to build a crispy crust while keeping the inside tender and succulent. This low-carb, high-protein dish is quick to prepare in under 35 minutes, making it a fantastic option for busy weeknights or keto meal prep. Serve with a side of sautéed veggies or a crisp green salad to round out the meal and let the zesty Cajun spices shine. A true crowd-pleaser for anyone following a keto diet or simply craving a touch of Louisiana in their kitchen!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 2 tablespoons Olive oil
- 2 teaspoons Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Black pepper
- 1 teaspoon Salt
- 2 tablespoons Butter
Instructions
In a small bowl, combine paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, and salt to create the Cajun seasoning mix.
Pat the chicken breasts dry with paper towels and rub them with olive oil.
Generously sprinkle the Cajun seasoning over both sides of the chicken breasts, pressing it into the meat to ensure it adheres well.
Heat a large skillet over medium-high heat and add the butter.
Once the butter has melted and starts to sizzle, add the chicken breasts to the skillet.
Cook the chicken breasts for 6-7 minutes on one side without moving them to allow a nice crust to form.
Flip the chicken breasts and reduce the heat to medium. Cook for an additional 6-7 minutes on the other side or until the internal temperature reaches 165°F (74°C).
Remove the chicken from the skillet and let it rest for 5 minutes before serving.
Serve the Keto Cajun Chicken with a side of sautéed vegetables or a fresh green salad.
Nutrition Facts
Calories |
1638 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 99% | |
| Saturated Fat | 24.1 g | 120% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 638 mg | 213% | |
| Sodium | 3024 mg | 131% | |
| Total Carbohydrate | 9.1 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 0.8 g | ||
| Protein | 215.6 g | 431% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 120 mg | 9% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 214 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
