Keto Cajun Broccoli
Transform your everyday vegetable into a bold, flavorful side with this Keto Cajun Broccoli recipe! Perfectly roasted broccoli florets are coated in a zesty blend of Cajun seasoning, garlic, onion powder, and paprika, then finished with a splash of fresh lemon juice and a sprinkle of parsley for a vibrant touch. Ready in just 25 minutes, this low-carb, gluten-free dish delivers a crispy yet tender texture packed with smoky, spicy goodness that pairs beautifully with grilled protein or stands alone as a satisfying snack. Whether you're meal prepping or looking for a quick keto-friendly side, this recipe is a must-try for fans of bold flavors and wholesome ingredients.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Broccoli florets
- 2 tablespoons Olive oil
- 1 tablespoon Cajun seasoning
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 425°F (220°C).
Line a baking sheet with parchment paper or aluminum foil for easy cleaning.
In a large bowl, combine olive oil, Cajun seasoning, garlic powder, onion powder, salt, black pepper, and paprika.
Add the broccoli florets to the bowl and toss them in the seasoned oil until they are evenly coated.
Spread the seasoned broccoli florets in a single layer on the prepared baking sheet.
Roast in the preheated oven for 12-15 minutes, or until the broccoli is tender and slightly crispy at the edges.
Remove the broccoli from the oven and drizzle with lemon juice.
Sprinkle with fresh parsley before serving.
Serve immediately and enjoy your spicy, Keto-friendly side dish.
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2727 mg | 119% | |
| Total Carbohydrate | 31.3 g | 11% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 6.5 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 259 mg | 20% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 136 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
