Keto Caesar Salad Wrap
Elevate your low-carb meal game with this irresistible Keto Caesar Salad Wrap—a fresh, handheld twist on the classic Caesar salad. Crisp Romaine lettuce serves as the perfect wrap for tender, seasoned chicken strips, creamy homemade Caesar dressing, and a sprinkle of nutty Parmesan cheese. With bold flavors from anchovies, Dijon mustard, and Worcestershire sauce, this recipe delivers all the tangy, savory goodness you love without the carbs. Ready in just 30 minutes, these lettuce wraps are ideal for a quick lunch or light dinner. Plus, they’re gluten-free, keto-friendly, and packed with protein, making them an easy, guilt-free option for your healthy eating plans!
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Recipe Information
Ingredients
- 8 leaves Romaine lettuce
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 cup Grated Parmesan cheese
- 2 Anchovy fillets
- 0.5 cup Mayonnaise
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 0.25 teaspoon Freshly ground black pepper
Instructions
Begin by preparing the chicken. Pat the chicken breasts dry with paper towels and season both sides with olive oil, salt, black pepper, and garlic powder.
Heat a grill pan or non-stick skillet over medium-high heat.
Add the chicken to the pan and cook for about 4-5 minutes on each side until fully cooked. The internal temperature should reach 165°F (75°C).
Remove the chicken from the pan and let it rest for 5 minutes before slicing into thin strips.
While the chicken is resting, prepare the Caesar dressing. In a small bowl, mash the anchovy fillets with a fork until smooth.
Mix this with the mayonnaise, lemon juice, Dijon mustard, Worcestershire sauce, and freshly ground black pepper. Stir until well combined.
Wash and pat the Romaine lettuce leaves dry.
To assemble the wraps, lay out a lettuce leaf and place a few strips of chicken in the center.
Drizzle with the Caesar dressing and sprinkle with grated Parmesan cheese.
Fold the sides of the lettuce over the filling and roll into a wrap.
Repeat with the remaining ingredients and serve immediately.
Nutrition Facts
Calories |
487 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.0 g | 47% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 1324 mg | 58% | |
| Total Carbohydrate | 1.9 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.3 g | ||
| Protein | 35.5 g | 71% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 165 mg | 13% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 330 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
