Keto Cabbage Thoran
Experience the vibrant flavors of South India with Keto Cabbage Thoran, a low-carb twist on the traditional dish. This quick, 25-minute stir-fry is a feast for the senses, featuring finely shredded cabbage paired with aromatic spices like mustard seeds, curry leaves, and turmeric, all sautéed in nutrient-rich coconut oil. Finished with grated fresh coconut for a touch of natural sweetness, this dish is perfect for keto enthusiasts seeking wholesome, flavorful options. Packed with fiber and bursting with bold, authentic flavor, Keto Cabbage Thoran shines as a healthy side dish or a flavorful addition to any keto meal plan.
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Recipe Information
Ingredients
- 500 grams Cabbage
- 100 grams Grated fresh coconut
- 2 tablespoons Coconut oil
- 1 teaspoon Mustard seeds
- 0.5 teaspoon Cumin seeds
- 2 pieces Dried red chili
- 10 leaves Curry leaves
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Salt
- 2 pieces Green chilies
- 2 cloves Garlic cloves
- 1 inch Ginger
Instructions
Finely shred the cabbage and set aside.
Chop the green chilies, garlic cloves, and ginger into small pieces.
Heat coconut oil in a large pan over medium heat.
Add mustard seeds and cumin seeds. When they begin to splutter, add dried red chilies and curry leaves. Sauté for a few seconds.
Add the chopped garlic, ginger, and green chilies. Sauté briefly until the raw aroma of garlic disappears.
Introduce the shredded cabbage into the pan and stir well to combine with the spices.
Add turmeric powder and salt. Mix thoroughly.
Cover the pan and let the cabbage cook for about 5-7 minutes, stirring occasionally, until it becomes tender.
Add the grated coconut and mix well with the cooked cabbage mixture.
Cook for an additional 2-3 minutes to ensure the flavors blend well.
Serve hot as a side dish or with a keto-friendly main meal.
Nutrition Facts
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 271 mg | 12% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 6.2 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 339 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
