Keto Cabbage Rice
Experience the perfect low-carb alternative to traditional rice with this flavorful Keto Cabbage Rice recipe. Made with finely chopped or grated green cabbage, this dish is lightly sautéed with aromatic garlic and onion, then seasoned with a hint of paprika for a smoky touch. Simmered in savory chicken broth, the cabbage achieves the ideal tender texture while absorbing a burst of flavor. A sprinkle of fresh parsley at the end adds a bright, herbaceous finish. Quick to prepare in just 30 minutes and packed with nutrients, Keto Cabbage Rice makes a healthy, gluten-free, and keto-friendly side dish that complements any main course beautifully. Perfect for anyone looking to embrace a low-carb lifestyle without sacrificing taste!
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Recipe Information
Ingredients
- 1 medium head green cabbage
- 2 tablespoons olive oil
- 2 garlic cloves
- 0.5 medium onion
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.5 cup chicken broth
- 2 tablespoons fresh parsley
Instructions
Remove and discard any outer leaves of the cabbage that are wilted or damaged.
Cut the cabbage into quarters and remove the core.
Finely chop or grate the cabbage until it resembles rice grains using a food processor or box grater.
Mince the garlic cloves and finely chop the onion.
Heat olive oil in a large skillet over medium heat.
Add the minced garlic and chopped onion to the skillet and sauté for 2-3 minutes until the onion becomes translucent and fragrant.
Add the chopped cabbage to the skillet and stir well to combine with the garlic and onion.
Season with salt, black pepper, and paprika, stirring to evenly distribute the seasoning.
Pour in the chicken broth and cover the skillet with a lid, allowing the cabbage to steam.
Cook for 10 minutes, stirring occasionally, until the cabbage is tender and has absorbed most of the liquid.
Remove the skillet from the heat and let it sit covered for a couple more minutes.
Chop the fresh parsley and sprinkle it over the cooked cabbage rice before serving for added freshness and flavor.
Serve the cabbage rice immediately as a low-carb, keto-friendly side dish.
Nutrition Facts
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1528 mg | 66% | |
| Total Carbohydrate | 31.3 g | 11% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 15.0 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 189 mg | 15% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 929 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
