Keto Cabbage Omelette
Elevate your breakfast or brunch game with this irresistible Keto Cabbage Omelette, a low-carb, high-flavor dish that’s perfect for anyone following a ketogenic lifestyle. Packed with the goodness of tender sautéed green cabbage, savory cheddar cheese, and a touch of fresh green onions, this omelette is both satisfying and nutrient-dense. The eggs are enriched with a splash of heavy cream for extra fluffiness, while unsalted butter enhances the richness and flavor. Ready in just 20 minutes, this quick recipe is ideal for busy mornings or a simple yet wholesome lunch. Garnished with vibrant fresh parsley, each bite delivers a perfect balance of textures and flavors that make it a standout keto-friendly option. Whether you're looking for a protein-rich breakfast or a delicious way to enjoy low-carb ingredients, this cabbage omelette is sure to please!
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Recipe Information
Ingredients
- 3 large eggs
- 1 cup, shredded green cabbage
- 2 stalks, thinly sliced green onions
- 1 cup grated cheddar cheese
- 1 tablespoon heavy cream
- 1 tablespoon unsalted butter
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon, chopped fresh parsley
Instructions
In a medium-sized mixing bowl, crack the eggs and beat them lightly with a fork.
Add the heavy cream, salt, and black pepper to the eggs, and whisk until well combined.
Melt the unsalted butter in a non-stick skillet over medium heat.
Add the shredded cabbage and green onions to the skillet and sauté for about 3-4 minutes, until the cabbage is slightly tender but still crisp.
Pour the egg mixture over the sautéed vegetables in the skillet.
Sprinkle the grated cheddar cheese evenly over the top of the omelette.
Cook the omelette undisturbed for about 3-4 minutes, or until the edges begin to set.
Carefully flip the omelette to cook the other side, or fold it in half.
Continue cooking for an additional 1-2 minutes until fully set and cheese is melted.
Transfer the omelette to a plate and garnish with fresh parsley before serving.
Nutrition Facts
Calories |
835 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.4 g | 86% | |
| Saturated Fat | 38.7 g | 194% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 724 mg | 241% | |
| Sodium | 1548 mg | 67% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 3.2 g | ||
| Protein | 48.4 g | 97% | |
| Vitamin D | 3.7 mcg | 18% | |
| Calcium | 940 mg | 72% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 552 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
