Keto Cabbage Curry
Transform your low-carb meals with this vibrant and creamy Keto Cabbage Curry, a wholesome twist on a classic comfort dish. Loaded with tender green cabbage, aromatic spices like curry powder, turmeric, and cumin, and enriched with velvety coconut milk, this plant-based recipe offers a burst of flavor in every bite. Ready in just 40 minutes, this one-pan wonder is ideal for busy weeknights while keeping your keto lifestyle on track. Garnished with fresh cilantro and customizable with optional green chili for added heat, it’s perfect as a standalone dish or paired with cauliflower rice for a satisfying meal. Indulge in this gluten-free, dairy-free, and nutrient-packed curry that’s as delicious as it is healthy!
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Recipe Information
Ingredients
- 1 medium head Green cabbage
- 2 tablespoons Coconut oil
- 1 medium, diced Onion
- 3 minced Garlic cloves
- 1 tablespoon, minced Ginger
- 2 tablespoons Curry powder
- 1 teaspoon Turmeric powder
- 1 teaspoon Cumin seeds
- 1 teaspoon Coriander powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Canned coconut milk
- 0.25 cup, chopped Fresh cilantro
- 1 chopped (optional for heat) Green chili
Instructions
Begin by removing the core and shredding the cabbage into thin strips. Set aside.
In a large skillet or pan, heat the coconut oil over medium heat until melted and hot.
Add the cumin seeds to the hot oil and sauté for about 30 seconds until they become fragrant.
Add the diced onion, minced garlic, and ginger to the pan. Sauté for about 3-4 minutes until the onions become translucent.
Stir in the curry powder, turmeric powder, coriander powder, salt, and black pepper. Cook the spices for about 1 minute to release their flavors.
Add the shredded cabbage to the pan, stirring to coat it evenly with the spice mixture.
Pour in the coconut milk and give it a good stir. If using, add the chopped green chili for additional heat.
Cover the pan and let the curry simmer on low heat for about 10-12 minutes until the cabbage becomes tender. Stir occasionally to avoid sticking.
Once the cabbage is tender, taste the curry and adjust the seasoning if necessary.
Garnish the cabbage curry with freshly chopped cilantro before serving.
Serve the Keto Cabbage Curry hot. It can be enjoyed on its own or paired with cauliflower rice for a complete low-carb meal.
Nutrition Facts
Calories |
246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1555 mg | 68% | |
| Total Carbohydrate | 19.0 g | 7% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 9.0 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 637 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
