Keto Burnt Ends
Indulge in the smoky, caramelized perfection of Keto Burnt Ends, a low-carb twist on the barbecue classic that’s made irresistibly tender and flavorful. These bite-sized cubes of pork belly are seasoned with a robust spice rub, sweetened with keto-friendly erythritol, and slow-cooked to achieve a rich bark. Tossed in a tangy sugar-free BBQ sauce, they’re finished with a final round of caramelization for that signature sticky, crispy edge. Perfect for keto enthusiasts and barbecue lovers alike, this recipe hits all the right notes while keeping the carbs in check. Whether served as a main dish or a crowd-pleasing appetizer, these keto-friendly burnt ends are a smoky, savory, and guilt-free delight!
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Recipe Information
Ingredients
- 3 pounds Pork belly
- 2 tablespoons Kosher salt
- 1 tablespoon Paprika
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 1 teaspoon Ground black pepper
- 1 tablespoon Erythritol or keto-friendly sweetener
- 2 tablespoons Olive oil
- 1 cup Sugar-free BBQ sauce
- 2 tablespoons Apple cider vinegar
Instructions
Preheat your grill or smoker to 250°F (121°C).
Cut the pork belly into 1 1/2-inch cubes. Pat dry with paper towels to remove any excess moisture.
In a large bowl, mix together the kosher salt, paprika, garlic powder, onion powder, ground black pepper, and erythritol.
Toss the pork belly cubes in the spice mixture, ensuring each piece is evenly coated.
Drizzle olive oil over the pork belly cubes and toss again to coat.
Place the pork belly cubes onto a wire rack set atop a baking sheet.
Place the baking sheet in the smoker or grill. Cook at 250°F for 2 to 2 1/2 hours, or until the pork is tender and a nice bark has formed on the outside.
In a small saucepan, heat the sugar-free BBQ sauce with the apple cider vinegar over low heat until warm, stirring occasionally.
Remove the pork belly cubes from the smoker and transfer them to a large bowl.
Pour the warm BBQ sauce over the pork belly cubes and toss to coat them thoroughly.
Return the sauced pork belly cubes to the wire rack and baking sheet.
Continue cooking in the smoker or grill for an additional 1 to 1 1/2 hours, or until the sauce has caramelized and the edges are nicely crisped.
Remove from the smoker and let rest for 10 minutes before serving.
Serve the keto burnt ends hot, with extra sugar-free BBQ sauce on the side if desired.
Nutrition Facts
Calories |
1246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125.2 g | 160% | |
| Saturated Fat | 43.7 g | 219% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 163 mg | 54% | |
| Sodium | 991 mg | 43% | |
| Total Carbohydrate | 11.9 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 0.6 g | ||
| Protein | 22.1 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 458 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
