Keto Burger with Fried Egg
Elevate your low-carb meal game with this irresistible Keto Burger with Fried Egg, a protein-packed masterpiece that's as satisfying as it is flavorful. This bunless burger swaps traditional bread for crisp lettuce wraps, making it a perfect option for keto enthusiasts or anyone looking for a lighter spin on a classic. Succulent, seasoned ground beef patties are seared to perfection and crowned with melted cheddar cheese, creamy avocado slices, juicy Roma tomatoes, and a rich, buttery fried egg. With a touch of tangy sugar-free ketchup and creamy mayonnaise, this recipe delivers big flavors in every bite—all while staying keto-friendly and gluten-free. Ready in just 30 minutes, this hearty yet wholesome recipe is ideal for busy weeknight dinners or a crave-worthy weekend treat. Perfectly customizable and bursting with deliciousness!
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Recipe Information
Ingredients
- 1 pound Ground beef (80/20 lean)
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Onion powder
- 2 Large eggs
- 2 tablespoons Butter
- 1 Roma tomato
- 1 Avocado
- 2 Cheddar cheese slices
- 4 Lettuce leaves (large)
- 2 tablespoons Sugar-free ketchup
- 2 tablespoons Mayonnaise
Instructions
In a medium bowl, combine the ground beef, garlic powder, onion powder, salt, and black pepper. Mix gently until well blended.
Divide the meat mixture into two equal portions and shape each portion into a patty about 3/4-inch thick.
Heat a skillet over medium-high heat. Add 1 tablespoon of butter and allow it to melt, coating the skillet.
Place the burger patties in the skillet and cook for about 4-5 minutes on each side, or until the internal temperature reaches 160°F. Top each cooked patty with a slice of cheddar cheese and cover for 1 minute to melt. Remove the patties and set aside.
In the same skillet, reduce the heat to medium-low and add the remaining tablespoon of butter.
Crack the eggs into the skillet and fry them until the whites are set and the yolks are cooked to your preference. Flip the eggs for an over-easy style if desired.
Slice the Roma tomato and avocado.
To assemble, place two large lettuce leaves on each serving plate. Put a burger patty on each leaf.
Top each patty with a fried egg, tomato slices, and avocado slices.
Add a tablespoon of sugar-free ketchup and mayonnaise on top, as per your preference.
Wrap the lettuce around the burger and serve immediately.
Nutrition Facts
Calories |
2215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 187.6 g | 241% | |
| Saturated Fat | 69.1 g | 345% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 839 mg | 280% | |
| Sodium | 2556 mg | 111% | |
| Total Carbohydrate | 30.3 g | 11% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 3.2 g | ||
| Protein | 107.1 g | 214% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 599 mg | 46% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 2189 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
