Keto Buns
Skip the carb-heavy bread and indulge guilt-free with these fluffy Keto Buns, a perfect low-carb alternative that doesn’t skimp on flavor or texture! Made with nutrient-rich almond flour and psyllium husk powder, these buns are packed with fiber and gluten-free goodness, ideal for ketogenic and gluten-sensitive diets. With a golden crust and optional sesame seed topping, they’re as versatile as they are delicious—ready to be enjoyed as a burger bun, sandwich base, or breakfast roll. The recipe is easy to follow with just 10 minutes of prep time, and the buns bake to perfection in under an hour. Whether you're craving healthier bread options or sticking to your keto goals, these homemade Keto Buns make a satisfying addition to your meal plan.
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 5 tablespoons Psyllium husk powder
- 2 teaspoons Baking powder
- 0.5 teaspoons Sea salt
- 4 large Egg whites
- 2 teaspoons Apple cider vinegar
- 1.25 cups Boiling water
- 2 tablespoons Sesame seeds (optional topping)
Instructions
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, psyllium husk powder, baking powder, and sea salt. Mix until well combined.
Beat the egg whites and apple cider vinegar together in a small bowl until frothy.
Add the egg mixture to the dry ingredients and stir to combine.
Pour the boiling water into the dough, a little at a time, while mixing continuously. The dough will thicken quickly.
Divide the dough into 4 equal portions and shape each portion into a bun. Place them on the prepared baking sheet.
Optionally, sprinkle sesame seeds on top of each bun for added texture and flavor.
Bake in the preheated oven for about 50 minutes, or until the buns have risen and are golden brown.
Allow the buns to cool on a wire rack for at least 10 minutes before serving. This helps them firm up and improves texture.
Nutrition Facts
Calories |
1182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.0 g | 104% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2307 mg | 100% | |
| Total Carbohydrate | 87.5 g | 32% | |
| Dietary Fiber | 57.6 g | 206% | |
| Total Sugars | 6.3 g | ||
| Protein | 48.2 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 594 mg | 46% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 741 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
